Sportop VST60, Owner'S Operating Manual

Page 1: ...R CHANGEABLE STRIDE ELLIPTICAL Owner s Operating Manual ENGLISH MODEL VST60 ...

Page 2: ...bars side supporting tubes pedal supporting tube and owners manual Remove the top polyfoam pieces 1 2 and finish up packing the console console supporting tube central supporting tube pedal supporting tube and hardware bag leaving the main frame A and bottom polyfoam pieces 3 4 inside the box until instructed to remove them 1 ...

Page 3: ... tube J2 Screw M8X60 J5 Screw M12X109 J3 Screw M12X73 J4 Nut M12 J1 Screw M8X16 J6 Screw M5 4m m 6m m 2 5m m 19 J9 Washer M12 E1 Handle bar L E2 Handle bar R F1 Central supporting tube C2 Side connecting tube R C1 Side connecting tube L F2 Iron bracket Central supporting tube joint cover L R F3 F4 Bottle holder Adaptor 2 ...

Page 4: ...ep 2 Use one screw J8 M8 x 20 to attach the tube to the frame Step 3 Refer to the VIEW B use 2 pieces screw J2 M8x60 and iron bracket F2 to attach the tube to the bottom of the frame NOTE Only tight the J8 J2 screws until the assembly step 3 is finished completely USE TOOL 6m m F1 F5 A USE TOOL 6m m VIEW A J2 F2 C2 Step 4 Raise the main frame A by 2 people and then remove the Styrofoam as diagram ...

Page 5: ...o the central supporting tube F1 and secure by screws F6 PEDAL SUPPORTING TUBE ASSEMBLY VIEW D A J9 J4 J3 B2 J4 J5 B5 J9 VIEW E USE TOOL 6m m 19 A C1 J8 F6 F6 F3 F4 J2 USE TOOL 4m m 6m m F1 VIEW C Step 1 Referring to the VIEW D shown tighten nut J4 washer J9 and screw J3 after locking screw J5 washer J9 and nut J4 in VIEW C Step 2 Connect the right pedal supporting tube B2 with the main frame A an...

Page 6: ...p 1 Connect wires D1 from the console supporting tube D with wires A1 from the main frame A Step 2 Use 2 pieces of screws J1 and 2 pieces of preinstalled screws J1 to fix the console supporting tube D onto the main frame A Tighten the four screws J1 as the shown in VIEW G Step 3 Use screws J6 to fix bottle holder H onto A D D1 A1 A H J6 VIEW G J1 E1 J11 6 J10 6 VIEW F J10 J10 J10 6 J11 6 screws fr...

Page 7: ...ected together properly Push and store excess wires back into housing cover and console supporting tube D Fix the console G onto the console supporting tube D by using the screws G1 Step 3 Using the leveles on the rear side of supporting tube to maintain the machine steady USE TOOL 5m m D G D1 D3 NOTE The console angle can be adjusted according to users demand to have the best view 6 ...

Page 8: ...red location After move gently set the macine down at its new location If needed adjust the levelers on the bottom of rear supporting tubes to make machine steady ASSEMBLY FOR THE POWER CORD Attach the power cord jacket into the power socket on the maine frame before plugging the power cord plug into the wall outlet WARNING Do not attempt to lift the machine by yourself For safety reason please be...

Page 9: ...ecommended strictly Battery SIZE AA 1 5V de NOTE The LED light would be low battery after using a period When the LED light is not bright please replace the 4 new batteries together Both right left side is the same How can you know the stride position you are 1 Press the top button of LED then the LED would show the current stride by twinkling continuously 2 During the stride adjustment the LED wo...

Page 10: ...ode or adjust function value up MINUS To select training mode or adjust function value down RESET In stop mode press the button back to main menu QUICK KEY MODE To start workout USB Only use your phone or tablet charge please with the individual s USB charging cable To quickly select preferred settled programs 12 program USB 9 ...

Page 11: ...beep sound for 1 seconds and display 78 0 in below 2 1 E R U G I F 2 User may turn the joggle wheel to select User 0 4 and press MODE for confirmation FIGURE 3 4 And then preset user information for SEX AGE HEIGHT WEIGHT pressing to adjust the value FRGURE 8 FIGURE 1 FIGURE 2 FIGURE 3 FIGURE 4 FIGURE 5 FIGURE 7 FIGURE 6 FIGURE 8 10 ...

Page 12: ...and hold the Reset button for 3 seconds choosing User and setting data or press Reset only FIGURE 8 2 Select MANUAL mode by buttons and press Mode button for settling 3 Set load level and press Mode button for confirmation FIGURE 9 4 Pre set the value of TIME DISTANCE CALORIES and target PULSE FIGURE 10 13 5 Press Start button to start training You may press to adjust load level FIGURE 14 6 Press ...

Page 13: ...0 U4 Mode PRESS ENTER AGE AGE Mode PRESS ENTER HGT HGT AGE SET HGT SET Mode PRESS ENTER WGT WGT WGT SET Mode PRESS ENTER FITNESS WATT USER PROG MAN Mode PRESS ENTER LOAD LOAD Mode PRESS ENTER TIME TIME SET Start Stop LOAD SET TIME H R C Mode PRESS ENTER DISTANCE SET Mode PRESS ENTER Mode PRESS ENTER PLUSE SET CALORIES SET 12 ...

Page 14: ...ress quick keys P1 P12 for quick selection FIGURE 18 3 You may adjust load level by button and press Mode button to confirm FIGURE 19 4 Set up TIME DISTANCE CALORIES and target PULSE FIGURE 20 23 5 Press Start button to start training You may adjust load level by buttons 6 Press Stop to pause training Press Reset button back to main menu or hold it for 3 seconds to standby mode FIGURE 16 FIGURE 17...

Page 15: ...P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 14 ...

Page 16: ...T HGT SET Mode PRESS ENTER WGT WGT WGT SET Mode PRESS ENTER FITNESS WATT USER PROG MAN Mode PRESS ENTER P1 P12 P12 P1 Mode PRESS ENTER TIME FUNCTION SELECT Start Stop PROGRAM SELECT P1TO P12 H R C LEVEL SELECT Mode PRESS ENTER CALORIES SELECT Mode PRESS ENTER DISTANCE SELECT Mode PRESS ENTER Mode PRESS ENTER PULSE SELECT 15 ...

Page 17: ...t load level by buttons 4 After 12 minutes the display will automatically show the workout result 5 Press Stop to pause training Press Reset button back to main menu or hold it for 3 seconds to standby mode Reset Mode PRESS RESET 3 SEC TO RESET PRESS ENTER USER SELECT U0 U4 Mode PRESS ENTER AGE AGE Mode PRESS ENTER HGT HGT AGE SET HGT SET Mode PRESS ENTER WGT WGT WGT SET Mode PRESS ENTER FITNESS W...

Page 18: ... FIGURE 27 3 Set up your target value of watt but button and press Mode button to confirm 4 Set up TIME DISTANCE CALORIES and target PULSE value FIGURE 28 31 5 Press Start button to start training You may adjust watt by buttons 6 Press Stop to pause training Press Reset button back to main menu or hold it for 3 seconds to standby mode FIGURE 27 FIGURE 28 FIGURE 29 FIGURE 30 FIGURE 31 FIGURE 26 17 ...

Page 19: ...e PRESS ENTER HGT HGT AGE SET HGT SET Mode PRESS ENTER WGT WGT WGT SET Mode PRESS ENTER FITNESS WATT USER PROG MAN Mode PRESS ENTER WATT INSTALLED 100 Mode PRESS ENTER TIME FUNCTION SELECT Start Stop H R C Mode PRESS ENTER DISTANCE SELECT Mode PRESS ENTER CALORIES SELECT Mode PRESS ENTER PLUSE 18 ...

Page 20: ...by buttons Press Mode button to switch to next column FIGURE 33 When done press and hold Mode button for 3 seconds to confirm 4 Set up TIME DISTANCE CALORIES and target PULSE FIGURE 34 37 5 Press Start button to start training You may adjust load level by buttons 6 Press Stop to pause training Press Reset button back to main menu or hold it for 3 seconds to standby mode FIGURE 32 FIGURE 33 FIGURE ...

Page 21: ...S ENTER WGT WGT WGT SET Mode PRESS ENTER FITNESS WATT USER PROG MAN Mode PRESS ENTER LOAD LOAD Mode PRESS ENTER LOAD SET Hold on pressing for 3 seconds Repeating these opeartion till completing the setting of 16 ranges H R C TIME TIME SET TIME Mode PRESS ENTER DISTANCE SET Start Stop Mode PRESS ENTER Mode PRESS ENTER PLUSE SET CALORIES SET 20 ...

Page 22: ...p your target heart rate by pressing buttons 5 Set up TIME DISTANCE CALORIES and target PULSE value FIGURE 43 45 FIGURE 39 42 The geart rate value will be different depending on the setting 6 Press Start button to start training The load level will adjust according to your current heart rate 7 Press Stop to pause training Press Reset button back to main menu or hold it for 3 seconds to standby mod...

Page 23: ...R AGE AGE Mode PRESS ENTER HGT HGT AGE SET HGT SET Mode PRESS ENTER WGT WGT WGT SET Mode PRESS ENTER FITNESS WATT USER PROG MAN Mode PRESS ENTER 55 Mode PRESS ENTER TIME FUNCTION SELECT Start Stop 75 90 TARGET H R C Mode PRESS ENTER DISTANCE SELECT Mode PRESS ENTER CALORIES SELECT 22 ...

Page 24: ...enly the display will show out Er error FIGURE 48 button All function display will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display NOTE ...