48
6
. USING THE COMPUTER
PROGRAMS P
18
TO P
22
HEART RATE PROGRAMS
Programs
P
18
to
P
21
are programs controlled by your heart rate, and program
P
22
is the target
heart rate program.
•
When using one of these programs, the computer will adjust the resistance level based on
the measured heart rate.
•
If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every
20
seconds.
•
If the measured heart rate is higher than the target heart rate, the system will decrease the
resistance level every
20
seconds.
Program
%
of max. heart rate
Calculation of target heart rate
P
18
55
%
220
minus age x
55
%
P
19
65
%
220
minus age x
65
%
P
20
75
%
220
minus age x
75
%
P
21
85
%
220
minus age x
85
%
P
22
User-defined
User-defined
•
Use the
UP
/
DOWN
buttons to select the desired program (see image); confirm with ENTER.
P
18
-
P
21
: Use the
UP
/
DOWN
buttons to enter
your age first.
35
is the default age setting.
P
22
:
Use the
UP
/
DOWN
buttons to enter your target heart rate with a value between
80
and
180
.
120
is the default heart rate setting.
•
Then enter other values for time, distance and calories using the
UP
/
DOWN
buttons.
•
Press the
START/STOP
button to start exercising.
SP-ET-7000-iE-INT-V04.indb 48
25/1/2018 6:36 PM
