50
7. USING THE COMPUTER
IMPORTANT DISPLAY INDICATIONS
TIME
Shows workout time in minutes and seconds. The computer automatically
counts the minutes from
0:00
to
99:59
.
DISTANCE
Shows the distance covered during workout (range
0
-
999.9
km).
RPM
Shows the current pedaling frequency (rounds/minute).
WATT
Shows the value of mechanical energy generated during workout.
SPEED
Speed (km/h)
CAL
Shows the calories consumed during training. This is an estimated value.
PULSE
Automatically registers and shows the corresponding heart rate during
training. In order to measure your pulse, place your palms on both contact
surfaces (
42
); the computer will display your current pulse per minute.
IMPORTANT NOTES PRIOR TO WORKOUT
MAINS INLET
•
Connect the adapter
(91)
to a wall socket and to the inlet located on the rear main housing
of the cross trainer(
A
). A signal sounds.
AUTO ON / OFF:
•
The computer will automatically turn on once you press a button on the device. If not
exercising for several minutes, the computer will automatically turn off.
QUICK START
•
Press the START/STOP button.
•
Start exercising.
•
You can adjust the pedaling resistance using the UP/DOWN buttons.
SHORT INTRODUCTION OF THE COMPUTER PROGRAMS
PROGRAM
1
- MANUAL PROGRAM
•
Select the manual program (
P1
) using the UP/DOWN buttons; confirm with ENTER.
•
Enter the time, distance, calorie and pulse values using the UP/DOWN buttons.
•
Confirm each entered value with ENTER.
•
Press the START/STOP button to start exercising.
•
Adjust the resistance level during workout as desired using the UP/DOWN buttons.
PROGRAMS
P2
TO
P13
- PRE-SET PROGRAMS
Programs
P2
to
P13
are pre-set programs.
•
You can exercise with different resistance levels and different intervals as shown in the
picture on the next page.
SP-ET-9600-iE-IM-INT-V04-TCHIBO.indb 50
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