63
ENGLISH
10. MAINTENANCE, CLEANING AND CARE
•
After the assembly and before using the home trainer, always make sure that all bolts/nuts
are fully and correctly tightened.
•
Clean the unit regularly with a slightly damp cloth and a mild cleaning agent.
•
This is especially important for the seat and the handles, as these parts are in contact with
parts of your body during the entirety of training.
•
Regularly lubricate the bearing with commercially available grease.
TRANSPORT
•
Due to the heavy dead weight of the device, we recommend asking a 2nd person for help
for transporting the device. Proceed as follows: Put one foot on the front pedestal, hold
the device by its fixed handle located underneath the training computer, and then tilt the
device in such a way, that it slides on the transport roller. When reinstalling the device, put
one foot on the front pedestal again and let the device slip to the floor slowly.
•
Caution! The transport rollers can cause scratching or similar on parquet floors or other
softwood surfaces. Always place the device on a cloth or mat, and move the device using the
cloth/mat. The retailer or manufacturer is not liable for any damage caused by nonobservance!
11. NOTES ON DISPOSAL
Packaging materials are raw materials and can be recycled. Separate the packaging
materials and dispose of them properly in the interest of the environment. Your local
administration can provide additional information.
Used devices do not belong in household waste!
Dispose of used devices properly! Doing so helps fulfill our responsibility to protect
the environment.
Your local administration can provide information on collection points and opening
hours.
200
195
190
185
180
180
175
175
170
171
170
165
166
165
161
162
160
157
155
153
148
140
144
139
136
133
129
126
122
119
116
112
106
220
215
210
205
200
195
190
185
180
175
170
165
160
155
150
145
140
135
130
125
120
115
110
105
150
136
127
105
20
25
30
35
40
45
50
55
60
65
70
131
136
140
144
148
153
157
Calculation:
Maximum heart rate
=
220
- age
90
% of the maximum heart rate = (
220
- age) x
0
.
9
85
% of the maximum heart rate = (
220
- age) x
0
.
85
70
% of the maximum heart rate = (
220
- age) x
0
.
7
9. HEART RATE TABLE
x-axis = Age in years from
20
to
70
y-axis = Pulse beats per minute from
100
to
220
Maximum heart rate
90
% of the maximum heart rate
85
% of the maximum heart rate
70
% of the maximum heart rate
SP-ET-9600-iE-IM-INT-V04-TCHIBO.indb 63
17/8/2017 4:03 PM
