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ENGLISH
•
Note: The heart rate monitor is intended as a training aid and not as a medical device. If you
feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
•
When in START mode, grab the handles with both hands and press the PULSE RECOVERY
button. The timer starts running from 00:60 to 00:00. After the timer has elapsed, the computer
will display the recovery pulse with a value from F1.0 to F6.0:
1.0
= Outstanding
1.0< F <2.0
=
Excellent
2.0≤ F ≤2.9
=
Good
3.0≤ F ≤3.9
=
Alright
4.0≤ F ≤5.9
=
Below average
6.0
= Bad
PROGRAMS P18 TO P22 - HEART RATE PROGRAMS
Programs P18 to P21 are programs controlled by your heart rate, and program P22 is the target
heart rate program.
•
When using one of these programs, the computer will adjust the resistance level based on
the measured heart rate.
•
If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
•
If the measured heart rate is higher than the target heart rate, the system will decrease the
resistance level every 20 seconds.
Program
% of max. heart rate
Calculation of target heart rate
P18
55%
220 – age x 55%
P19
65%
220 – age x 65%
P20
75%
220 – age x 75%
P21
85%
220 – age x 85%
P22
User-defined
User-defined
•
Use the UP/DOWN buttons to select the desired program (see image); confirm with ENTER.
P18 -P21: Use the UP/DOWN buttons to enter your age first. 35 is the default age setting.
P22: Use the UP/DOWN buttons to enter your target heart rate with a value between 80 and
180. 120 is the default heart rate setting.
•
Then enter other values for time, distance and calories using the UP/DOWN buttons.
•
Press the START/STOP button to start exercising.
6. USING THE COMPUTER
PROGRAMS P18 TO P22 - HEART RATE PROGRAMS
OVERVIEW OF THE DISPLAY READINGS
P18– 55%
P19– 65%
P20– 75%
P21– 85%
P22 – User-defined
SP-ET-9800-iE-IM-DE+GB+FR-05.indb 40-41
10/6/2016 2:22 PM
