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ENGLISH
3. EXERCISES
DOWNWARD LAT PULL
(Triceps)
Stand in front of the training device. Grasp
the short handlebar and hold your elbows
at your torso. Try to move only your
underarms during this exercise.
Stretch your arms downward and then
release the handlebar upward again.
CRUNCHES
(Lower abs)
Sit on the training device, facing forward.
Grasp the trapeze bar and pull it behind
your head.
Bend your torso toward your knees and
then straighten back up.
BICEPS CURLS
(Biceps – forearms)
Stand in front of the training device. Grasp
the long handlebar. Hold your elbows
at your torso. Try to move only your
underarms during this exercise.
Pull the handle to your torso and then
lower it back down.
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Summary of Contents for SP-HG-009
Page 15: ...15 8 EXPLOSIONSZEICHNUNG SP HG 009 IM V07 INT indb 15 27 2 2019 3 12 PM...
Page 25: ...25 8 EXPLODED DIAGRAM SP HG 009 IM V07 INT indb 25 27 2 2019 3 12 PM...
Page 35: ...35 8 VUE CLAT E SP HG 009 IM V07 INT indb 35 27 2 2019 3 12 PM...
Page 45: ...45 8 DISEGNO ESPLOSO SP HG 009 IM V07 INT indb 45 27 2 2019 3 12 PM...
Page 55: ...55 8 PLANO DETALLADO SP HG 009 IM V07 INT indb 55 27 2 2019 3 12 PM...
