58
7. Only for Programs 14–16: If you have set values for
TIME
,
DISTANCE
, or
CALORIE
, the corresponding value will count down during training. When any one
of the values reaches 0, a beep will sound and training will automatically end.
8.
To stop training earlier, press the
START
button.
Target heart rate (Program 17)
Age
Heart rate range
Age
Heart rate range
20
133–167
55
122–155
25
132–166
60
121–153
30
130–164
65
119–151
35
129–162
70
118–150
40
127–161
75
117–147
45
125–159
80
115–146
50
124–156
85
114–144
USER-DEFINED MODE (PROGRAM 18–21)
1. Press the
or
button to select Program 18–21.
2. Press the
START
button to begin training or press the
ENTER
button to switch to
settings mode.
3. In settings mode, press the
ENTER
button to set the values for
TIME
,
DISTANCE
,
CALORIE
, and
AGE
as well as the resistance level. The selected parameter
flashes on the display.
4. To change a value in settings mode, press the button (increase) or the
button
(decrease). Press the
ENTER
button to confirm and proceed to the next parameter.
5. After you’ve made all the settings, press the
ENTER
button to leave settings mode.
6. Press the
START
button to start training.
7. To change the resistance level while training, press the button (increase) or the
button (decrease).
8. If you have set values for
TIME
,
DISTANCE
, or
CALORIE
, the corresponding value
will count down during training. When any one of the values reaches 0, a beep will
sound and training will automatically end.
9.
To stop training earlier, press the
START
button.
SP-HT-9910-B-W-iE-IM-V04.indb 58
SP-HT-9910-B-W-iE-IM-V04.indb 58
20/09/2021 6:52:59 pm
20/09/2021 6:52:59 pm
