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8. WORKOUT TIPS
IMPORTANT NOTES ON TRAINING
•
Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
•
Do not overstrain your own body. Do not train when you are tired or exhausted. If
you are unaccustomed to physical activity, begin slowly.
•
Cease training immediately if you feel any pain or discomfort.
•
Do not eat anything for 30 minutes before and after training.
•
Breathe evenly and calmly during training.
•
To prevent injury, begin each training session with warm-up exercises and end with
a cool-down phase.
•
Be sure to drink enough fluids during training. Please note that the recommended
fluid intake of approx. 2 liters daily increases through physical strain. The fluids you
drink should be at room temperature.
•
Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
•
Check your pulse regularly. Establish your personal training frequency range to
achieve the best training results. Take into consideration your age as well as your
physical condition.
9. TRANSPORT
•
At least 2 persons are required to carry and transport the product.
•
One person stands on each side of the product. Grip the rear stabilizer (69). Tilt the
back of the product to lift the front of the product onto the transport rollers (73).
•
Move the product and carefully set it down. Move the product carefully over uneven
surfaces. Do not use the transport rollers (73) to transport the product to a higher
floor; instead, carry it by the stabilizers (69, 73).
•
Place the product on a protective surface to prevent damage to the floor.
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