55
ENGLISH
MODE OVERVIEW
Mode
Description
For all modes
• After setting is finished, press
START
button. The treadmill
will start to run after 3 seconds.
• Press
SPEED+/-
to adjust the speed.
• Press
/-
to adjust the incline.
• Press the
STOP
button to stop the treadmill.
Manual
• Under standby mode, press the
START
button to start the
treadmill.
• The treadmill will work at a speed of 1.0 km/h and an incline
of 0.
• All other functions (Time, Cal, Distance) will start from 0.
• Press
SPEED+/-
to change the speed.
• Press
/-
to change the incline.
Duration
countdown
• Under standby mode, press
MODE
button to enter the
duration countdown mode.
• The
TIME
window will be flashing and display
15,00
.
• Press
SPEED+/-
and/or
/-
to set up your required
time.
• The setting range is between 5:00 – 99:00 minutes.
Distance
countdown
• In time setting mode, press the
MODE
button to enter the
distance countdown mode.
• The
DISTANCE
window will be flashing and display
1.0
.
• Press
SPEED+/-
and/or
/-
to set up your required
distance.
• The setting range is between 0.5 – 99.9 km.
Calorie countdown
• To set up a calorie target, press
MODE
button to enter the
calorie countdown mode.
• The
CAL
window will be flashing and display
50
.
• Press
SPEED+/-
and/or
/-
to set up the calories
target you want to burn.
• The setting range is 10-999.
SP-TM-4216e-06 (DE+GB).indb 55
9/12/13 5:16 PM
