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10. TRAINING AND OPERATING INSTRUCTIONS
CORRECT TRAINING POSITION
• When walking or running on the treadmill, hold your torso erect, your head straight
and your knees slightly bend. This will reduce unnecessary shocks to the spine.
• Always run in the middle of the treadmill. Make sure that you are not too close to the
end of the treadmill.
• Always hold the handles for safety reasons. You should release the handles only if
you are very experienced and can move safely on the treadmill.
CORRECT TRAINING CLOTHING
• Wear suitable footwear. Do not wear sandals or similar footwear, and do not exercise
on the unit barefoot or wearing only socks.
• Wear suitable sportswear. Do not wear loose clothing that could catch on the unit
during training.
WHAT TO DO IN CASE OF AN EMERGENCY
If you experience any discomfort during training or should you need to dismount from
the unit for emergency reasons, proceed as follows.
1. Grasp the handles with both hands.
2. Place your rear foot on the respective slip-resistant surface on the side platform.
3. Now place your second foot on the slip-resistant surface on the other side platform.
4. Dismount carefully from the unit..
WARNING
• To prevent the risk of injury, stand with each foot on the respective foot platform
before turning on the treadmill.
• Always set the speed to the lowest level before getting on the treadmill, and then
increase the speed to the desired level.
• Getting on the treadmill at a high speed can result in loss of balance and cause you
to fall!
• Begin walking or running as soon as you are on the treadmill. Do not stand still on
the treadmill.
• Should you wish to pause training, dismount from the treadmill immediately. You can
always grasp the handle to help maintain your balance.
• Do not put your fingers between the rear end deck and the belt roller.
• Do not step on the end deck.
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