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5. NOTES ON TRAINING
TRAINING
9. Roll up:
This exercise strengthens our buttocks ( ll. R).
R
Suspension trainer length:
long
Starting position:
Stand facing awa
from the attachment point, our feet a
shoulder width apart. Take a few steps
back until ou reach a suitable angle of
resistance. Extend our arms to the front
and lean into the belts.
Sequence of movements:
Slowl raise
our arms. While making this forward
motion, do not forget our posture.
Return to the starting position. Repeat this exercise times.
Tip:
Most standing exercises are easier when ou place one foot slightl in front of the
other and shift some of our weight to this foot. ffset footing is also more stable.
10. Crunch:
This exercise strengthens our abs and buttocks ( ll. S).
S
Suspension trainer length:
knee height
Starting position:
lace our feet in the
foot straps with our toes pointing down.
Support ourself with the palms of our
hands on the ground.
Sequence of movements:
ull our
knees to our chest. Return to the
starting position. Repeat this exercise
times.
Tip:
Maintain bod tension and good
posture. Most floor exercises are easier when ou support ourself with our forearms.
Brace ourself on our hands with extended arms to increase the level of difficult .
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