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DISPLAy
Specifications
● Workout level (resistance level): 1 - 40
● Time: 0:00 - 300:00
● Distance: 0.00 - 9999 km or mile
● Calories: 0.0 - 9999 kcal
● Heart Rate range: 40 -250bpm
● Stride per minute (SPM): 5 – 120 (Range shown)
● Human Watts: 0 – 9999
● Total strides (accumulated stride count): 0 - 9999
● Stride length: 17 - 29 inch (450 - 730mm)
● Programs: MANUAL, INTERVAL, PLATEAU, RANDOM, VARI-STRIDE,
FIT TEST, CUSTOM HR and CARDIO/WT LOSS.
DISPLAy
Windows
● Cardio Advisor™ shows heart rate goals, WT LOSS 65% and CARDIO
80%, and actual heart rate (center).
● The exercise feedback window shows workout usage prompts and
workout information.
● The workout illustration window shows workout program illustrations.
DISPLAy
Keys
Display key functions are introduced briefly below.
QUICK START
– Press this key to start exercising without first entering age, weight,
and other user information. During pause mode, press this key to resume the workout.
During program set up, press this key to start using the selected program.
MANUAL
– This key allows you to directly control resistance, via resistance
keys.
INTERVAL
– Press this key to select one of three interval programs: 1:1, 1:2, 2:2.
Numbers represent minutes. For example, the 1:1 interval program consists of one
minute of rest, followed by one minute of work.
PLATEAU
– This workout program gradually increases in difficulty, plateaus, then
tapers off, in a 20-60-20 pattern.
RANDOM
– Press this key to select one of an almost endless number of randomly
generated workout programs. Each key press, the console will randomly generate
a different program.
