23
DISPLAy
Keys (Continued)
VARI-STRIDE
– This workout program automatically changes stride. Exercisers
can select maximum stride.
fIT TEST
– Press this key to enter a FIT TEST program and start the fitness
test.
CUSTOM HR
– This heart rate control program allows you to set your own target
heart rate.
WT LOSS
– A heart rate control program, the weight loss workout is designed to
keep the exerciser’s pulse at the optimum rate for losing weight. Resistance settings
change automatically to maintain a target heart rate calculated by the formula
(220-AGE)*0.65.
CARDIO
– A heart rate control program, the cardio conditioning workout is designed
to keep the exerciser’s pulse at the optimum rate for cardio conditioning. Resistance
settings change automatically to maintain a target heart rate calculated by the
formula (220-AGE)*0.8.
ENTER
– After making a selection, press this key to confirm your choice.
WORKOUT LEVEL
▲/▼ – Press this key to change resistance settings. Settings
change by one level each time the key is pressed.
STRIDE
▲/▼ – Press this key to change stride settings. Settings change by one
value each time the key is pressed.
STOP/PAUSE/HOLD TO RESET
– In Workout mode, press this key to pause
the program. During pause mode, or Cool Down mode, press this key to display
the workout information such as time, distance and calories. At workout summary
display mode, press this key to end this program and return to idle and the display
will show: SELECT A PROGRAM. At anytime of a program, press and hold this key
for 2 seconds, it will reset the console and return to idle mode.
CHANGE DISPLAy
– This key controls the exercise feedback window, which
has two rows: The top row shows CALORIES, LEVEL, TIME, DISTANCE; the
bottom row shows STRIDES/MIN, STRIDE LENGTH, TOTAL STRIDES, HUMAN
WATTS. Corresponding LEDs light to indicate the active row of exercise feedback.
Press the CHANGE DISPLAY key to toggle between top and bottom feedback row
views.
/ - :
iPod, iPhone analog audio volume adjustment. (Note: this is an
option feature and it is only compatible with Apple 30 pin connector.).
