3. Next you will be prompted to input your weight. The default starting weight (either
50 LB or 22 KG) will be displayed. Use the MODE
keys to change the weight.
Pressing the key once changes the weight 1 LB or 1 KG. Holding the key down
will change the weight 10 LB or 5 KG every 0.5 seconds. The weight range
available is 44-330LB and 22-150 KG. When you have set your desired weight,
press ENTER to confirm it and the system will record it automatically. If you don't
press ENTER to confirm the data, ENTER will appear in the display to prompt you
to press ENTER, and then the display will automatically return to the weight data
window.
1. Press the STRIDE
keys to adjust stride length. The stride length range is
between 450 mm ~ 650 mm (17" ~ 26").
2. The STRIDE window will display SPM (STRIDES/MIN).
The elliptical trainer offers three (3) professionally designed workout programs from
which to choose. The program controls the tension level automatically throughout
your workout.
1. Press the PROGRAM key to scroll between the three (3) Programs and the
PROG X (X means 1, 2 or 3) will appear. When you have selected the program
you want, press ENTER to confirm. If you don't press ENTER, the display will
prompt you to press ENTER.
2. After you have chosen your desired PROGRAM, TIME/STEPS will appear. Use
the MODE key to choose between STEPS or TIME. Once you have made your
choice, press ENTER. If you don't press ENTER, the display will prompt you to
PRESS ENTER.
3. Use the MODE
keys to set the desired TIME or STEPS, then press ENTER
to input this data
4. When you reach the desired TIME or STEPS, the display will beep for 1.5
seconds, then will begin to count up automatically.
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STRIDE ADJUSTMENT
PROGRAM
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