RANDOM
WORKOUT LEVEL
/
INTERVAL
WORKOUT LEVEL
/
WORKOUT LEVEL
/
WORKOUT LEVEL
/
ORKOUT LEVEL
/
HILL
1. A different random exercise program appears each time the RANDOM key is
pressed. Press the key until you see a program you like. Then start exercising.
Time counts down.
2. Press
keys to set the resistance level.
Select INTERVAL. Then enter the exercise time.
1. "ENTER REST TIME" scrolls across the screen. Time value flashes. Press
keys to set your rest time. Then press ENTER to
confirm your choice.
2. "ENTER REST LEVEL" scrolls across the screen. Resistance value flashes.
Press
keys to set the resistance level. Then press
ENTER to confirm your choice.
3. "ENTER WORK TIME" scrolls across the screen. Time value flashes. Press
keys to set your work time. Then press ENTER to
confirm your choice.
4. "ENTER WORK LEVEL" scrolls across the screen. Resistance value flashes.
Press W
keys to set the resistance level. Then press
ENTER to confirm your choice and proceed to the INTERVAL workout.
1. HILL program contains three workout profiles. Press once to see the first program,
twice to see the second, and three times to see the third. Press more times to
keep toggling through the workout profiles.
stop pedaling, "PAUSE" scrolls across the screen.
Continue to pedal or press START to return to your exercise program.
2. If you don't pedal for two seconds after PAUSE is pressed, the start up screen
appears.
▲ ▼
▲ ▼
▲ ▼
▲ ▼
▲ ▼
2. Press
keys to set the resistance level.
1. In any exercise program, if you
WORKOUT LEVEL
/
▲ ▼
Pressing PAUSE from a Program
17