5-2: Press INT 2. The dot matrix window displays the following:
USER
AGE
WT
5-3: The resistance LEVEL of each segment is set at the beginning of the workout.
For instance, if the user sets segment 1 resistance to LEVEL 10, LEVEL 10
resistance applies to each segment 1 throughout the workout. However,
resistance can be adjusted any time during workout.
5-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
5-5: At the completion of the current segment, "GOING TO LEVEL XX" scrolls
across the dot matrix window, and the display beeps 3 times.
6. WT Loss (HRC 65%) / CARDIO (HRC 80%) Programs:
Heart Rate Control (HRC) includes two programs, one designed for weight loss
(WT Loss) and another designed for an optium cardio workout. WT Loss is a low
intensity workout whereas CARDIO is a high intensity workout. These workouts
are designed to achieve optimal workout results. The Polar transmitter belt must
be worn properly to operate heart rate control programs.
6-1: Select either WT Loss or CARDIO workout. Age must be input for the display
to calculate Target Heart Rate. Input your age, then press ENTER to confirm
your choice.
this procedure is skipped if the user has already input the age. (Please
refer to Page 14 for Select AGE.)
The formulas of Target Heart Rate are as follows:
(a) Maximum Heart Rate = 220-AGE
(b) Target Heart Rate: Weight Loss = (220-AGE) x 65%
Cardio Training = (220-AGE) x 80%
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