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13
Basic Operation
1. Power up the bike:
Turn on the unit by pressing START or by pedaling (speed must be over 30RPM).
The "C530" banner message appears, then press "START" to setting AGE, or
press "Quick start" to start workout without setting AGE, WEIGHT, TIME settings.
2. Select AGE:
The AGE indicator blinks. A starting age of "35" appears in the dot matrix display
window.
2-1: Press
or
to select your age, and then press ENTER to confirm your
choice.
2-2: Using the AGE value, the Personal Cardio Advisor automatically calculates
target heart rate vaules for Weight Loss (65% HR Target) and Cardio Training
(80% HR Target).
The allowable age range is 10~90 years old.
3. Select WEIGHT:
The WT indicator light flashes. A starting weight of "75"(KG) or "165"(LB) appears
in the dot matrix display window. Press
or
to select your weight, and press
ENTER to confirm your choice.
The allowable weight range is 20~180 KG or 45~400 LB.
4. Select TIME:
The TIME indicator flashes. A start time of "30:00"(Min) appears in the window 1.
Press
or
to select your time, and then press ENTER to confirm your choice.
Note: The allowable time range is 5:00~99:00.
5. Select PROGRAM:
All PROGRAM indicators flash. The message "SELECT PROGRAM" scrolls
across the dot matrix display window. Please press the desired program to begin
your workout.
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Note:
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