‧
‧
17
1-3: Press RESISTANCE LEVEL
to adjust resistance at anytime during the
workout.
The height of the dots represents the resistance level: The higher the dots,
the greater the resistance. The height of the dots automatically changes
when resistance settings are changed.
1-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
AGE WT
2. CUSTOM Program:
2-1: Users can set their desired workout patterns under this program. There will
be 8 segments, and each last for 1 minute.
2-2: The program will load with preset resistance level. A scroll message "PEDAL
TO START" will appear if the machine stays still for 4 seconds. Dots will
flash when pedaling.
2-3: Every segment is free to change the desired resistance.
2-4: The preset resistance levels are: 2,5,2,8,10,13,10,8,5
3. HILL Program:
3-1: There are 3 different HILL workouts. Press HILL to select the desired workout
pattern: HILL 1
HILL 2`
HILL 3.
3-2: The resistance level profiles of HILL patterns follow:
HILL 1: 2_4_6_8_6_4_2_4_6_8_6_4
HILL 2: 2_8_4_8_6_8_6_8_4_8_2_8
HILL 3: 2_4_6_8_10_12_14_12_10_8_6_4
3-3: Press RESISTANCE LEVEL
to adjust resistance at anytime during
workout.
▲▼
→
→
▲▼
USER
Level 18~20
Level 15~17
Level 12~14
Level 9-~11
Level 7~8
Level 5~6
Level 3~4
Level 1~2
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
□
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
▓
