3-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
4. RANDOM Program:
4-1: Press RANDOM to select one of an infinite number of programs.
4-2: Press RESISTANCE LEVEL
to adjust the desired level at anytime during
workout.
4-3: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
5. INT 1 Program:
5-1: This program consists of repeating segments. Each segment lasts one
minute, and has a resistance level set by the user before the workout begins.
The default resistance level profiles of the 2 segments are as follows:
(a) Segment 1: LEVEL 1
(b) Segment 2: LEVEL 3
5-2: Press INT 1. The dot matrix window displays the following:
AGE WT
5-3: The user sets the resistance LEVEL for each segment in the workout. For
instance, if the user sets segment 1 resistance to LEVEL 10, LEVEL 10
resistance applies to each segment 1 throughout the workout. However,
resistance can be adjusted any time during workout.
5-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
5-5: At the completion of each segment, and the display beeps one time.
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