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19
6. INT 2 Program:
6-1: IN2 consists of two segments with different time periods: segment 1 lasts one
minute; segment 2 lasts two minutes. The user determines the resistance
level of each segment at the start of the workout.
The default resistance level profiles of the 2 segments are as follows:
(a) Segment 1: LEVEL 3
(b) Segment 2: LEVEL 1
6-2: Press INT 2. The dot matrix window displays the following:
AGE WT
6-3: The resistance LEVEL of each segment is set at the beginning of the
workout. For instance, if the user sets segment 1 resistance to LEVEL 10,
LEVEL 10 resistance applies to each segment 1 throughout the workout.
However, resistance can be adjusted any time during workout.
6-4: The Orange dot(s) flashes and lasts for 20 seconds, then moves to the left as
the workout progresses.
6-5: At the completion of the current segment, and the display beeps one time.
USER
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