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7. PLATEAU Program:
7-1: The resistance changes of the program as shown as follows:
(a) Segment 1: 20% of Time
(b) Segment 2: 60% of Time
(c) Segment 3: 20% of Time
20%
60%
20%
7-2: The default resistance level profiles of the 3 segments are as follows:
(a) Segment 1: LEVEL 1
(b) Segment 2: LEVEL 12
(c) Segment 3: LEVEL 1
7-3: Every line refers to 20 seconds, and 60 seconds per level on dot matrix
display.
8. WT Loss (HRC 65%) / CARDIO (HRC 80%) Programs:
Heart Rate Control (HRC) includes two programs, one designed for weight loss
(WT Loss) and another designed for an optium cardio workout. WT Loss is a low
intensity workout whereas CARDIO is a high intensity workout. These workouts
are designed to achieve optimal workout results. The Polar transmitter belt must
be worn properly to operate heart rate control programs.
8-1: Select either WT Loss or CARDIO workout. Age must be input for the display
to calculate Target Heart Rate. Input your age, then press ENTER to confirm
your choice.
this procedure is skipped if the user has already input the age. (Please
refer to Page 14 for Select AGE.)
The formulas of Target Heart Rate are as follows:
(a) Maximum Heart Rate = 220-AGE
(b) Target Heart Rate: Weight Loss = (220-AGE) x 65%
Cardio Training = (220-AGE) x 80%
Note: