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8-4: The resistance level starts out at LEVEL 5; and RPM is 50. "SPEED UP"
appears on the dot matrix window if your speed is under your lowest RPM
(Your suggested RPM
10) for more than 25 seconds.
8-5: "PEDAL TO START" appears twice on the dot matrix window if no one
exercises on the unit for more than 5 seconds. Resistance reverts to LEVEL
5; RPM reverts to 50 RPM; prompts appear every 5 seconds.
8-6: Window 1 toggles between TIME and LEVEL every 4 seconds. (It shows
accumulated workout time and the resistance level.) When the scan indicator
lights up, the MODE-left button will not operate.
9. COOL DOWN Mode:
After completing your desired workout program, accumulated data including TIME,
CALORIES, DISTANCE, and HEART RATE appear once in 4 seconds cycle, and
a scroll message "TOTAL" will appear on dot matrix display.
9-1: After displaying the data, the display beeps once and enters COOL DOWN
mode. The COOL DOWN program lasts 5 minutes. TIME indicator lights. In
this mode, time counts down.
9-2: "GOING TO COOL DOWN" appears once on the dot matrix window, then the
unit reverts to RESISTANCE LEVEL mode. The resistance decreases one
level every 10 seconds.
9-3: When COOL DOWN mode ends, the display beeps once and "SELECT
PROGRAM OR PRESS START" scrolls across the dot matrix window.
9-4: If you enter a PROGRAM without first establishing the setting AGE and
WEIGHT, display reverts to the "Banner" section after compeletion of the
COOL DOWN process.
10. Power Standby Mode:
10-1: When no one exercises on the unit for more than 15 seconds, the cycle
automatically enters power standby mode. One green dot scrolls across the
dot matrix window.
10-2: When pedaling under 25 RPM, "SPEED UP" scrolls across the dot matrix
window twice. After that, if the speed is still under 25 RPM, the cycle will
automatically enter power standby mode.
10-3: When user starts pedaling or presses START, the window reverts to the
previous display.
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