SportsArt Fitness C530U, User Manual

Page 1: ...Electronic display Terminology Display function Basic operation System default setting E PROGRAMS Manual program CUSTOM program Hill program Random program INT1 program INT2 program Plateau program W...

Page 2: ...ear shoes with leather soles or high heels Tie all long hair back Do not rock the unit from side to side and use care when mounting and dismounting the unit Do not stand on the unit Do not use accesso...

Page 3: ...yourself with this Owner s Manual Whether you are a first time user of an exercise cycle or a seasoned pro understanding the correct use of the equipment will enhance your ability to achieve your exer...

Page 4: ...ts Handle Bar Assembly 2 Four 1 4 internal serrated washer Handle Bar Assembly 3 Six 5 16 x L1 2 bolts Rear Cross Frame 4 Five 5 16 x L1 2 bolts Upright Post Assembly 5 One 5 16 serrated washer Uprigh...

Page 5: ...uctions thoroughly before you begin 1 Take out the cycle frame and make sure all packing materials are removed from the unit 2 Place the cycle upright on a level flat surface 3 Thread the ribbon cable...

Page 6: ...to the socket and fasten the upright post with its bolts See Fig 4 1 When connecting upright post to main frame please make sure that ribbon cable is free from it 2 Place serrated washer A between the...

Page 7: ...hould be installed on the crank arms Install pedals on the correct side of the bike Tighten the left pedal by turning counterclockwise Tighten the right pedal by turning clockwise A combination wrench...

Page 8: ...FLOOR LEVEL ADJUSTMENT Adjust the rear adjustment wheels to steady the bike See Fig 7 7 Fig 7...

Page 9: ...ose then raise seat height to the desired position Tighten the knob into position to secure the seat See Fig 8 Turn height adjustment knob A counterclockwise until it is loose then pull out the knob t...

Page 10: ...ove to the front back Raise seat position adjustment lever to loosen the seat Adjust seat to the desired position then press down the lever to fix the seat See Fig 10 Your C530U cycle is assembled and...

Page 11: ...D EXERCISING ON YOUR CYCLE Understanding the Electronics Package ELECTRONIC DISPLAY 10 1 2 3 4 5 6 7 8 10 9 C530u...

Page 12: ...ARDIO 7 Heartrate Shows the user s actual heart rate 8 CARDIO 80 HR Target Using age as a factor the Personal Cardio Advisor automatically calculates your optimal heart rate for cardio conditioning Th...

Page 13: ...daling to resume your workout E STOP 1 Press STOP to end your workout Workout data will be displayed 2 When cooling down press STOP to end cool down function F PAUSE RESET 1 Pause Press PAUSE RESET an...

Page 14: ...Weight Loss 65 HR Target and Cardio Training 80 HR Target The allowable age range is 10 90 years old 3 Select WEIGHT The WT indicator light flashes A starting weight of 75 KG or 165 LB appears in the...

Page 15: ...L will appear on the dot matrix display 6 3 After show total data SELECT PROGRAM OR PRESS START scrolls across the dot matrix window Press the desired program to begin your workout or press START to r...

Page 16: ...icator lights up The display shows up the total accumulated time Press ENTER to decide if you want to modify HRC setting 2 Select MODIFY 1 NO is the pre setting of MODIFY 2 Once in the default setting...

Page 17: ...he following AGE WT green dots Orange dot 1 2 When the user begins pedaling the orange dot flashes a Red dot represents completed courses b Orange dot represents current position c Green dot represent...

Page 18: ...ogram will load with preset resistance level A scroll message PEDAL TO START will appear if the machine stays still for 4 seconds Dots will flash when pedaling 2 3 Every segment is free to change the...

Page 19: ...istance level set by the user before the workout begins The default resistance level profiles of the 2 segments are as follows a Segment 1 LEVEL 1 b Segment 2 LEVEL 3 5 2 Press INT 1 The dot matrix wi...

Page 20: ...EL 1 6 2 Press INT 2 The dot matrix window displays the following AGE WT 6 3 The resistance LEVEL of each segment is set at the beginning of the workout For instance if the user sets segment 1 resista...

Page 21: ...and another designed for an optium cardio workout WT Loss is a low intensity workout whereas CARDIO is a high intensity workout These workouts are designed to achieve optimal workout results The Polar...

Page 22: ...ress or to adjust the target heart rate then press ENTER to begin your workout Note The heart rate figure cannot be set lower than 84 or higher than the maximum workout heart rate for your age c If th...

Page 23: ...play beeps once and enters COOL DOWN mode The COOL DOWN program lasts 5 minutes TIME indicator lights In this mode time counts down 9 2 GOING TO COOL DOWN appears once on the dot matrix window then th...

Page 24: ...d DISTANCE and CAL will continue to accumulate And TIME will keep counting down c RESISTANCE LEVEL will change to the new program s level 2 When the user doesn t pedal for 2 minutes the cycle automati...

Page 25: ...ur exercise session is dependent on your fitness level In general it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit As your...

Page 26: ...25 Your Authorized Sports Art Distributor...