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2. Suggested RPM (red flashing dot): represents user's suggested
revolutions per minute.
3. Current RPM: represents user's current revolutions per minute.
4. Target Heart Rate: represents user's target heart rate.
(b) If the MODIFY setting is "YES", the figure of the target heart rate will
become red and blink. Press
or
to adjust the target heart rate, then
press ENTER to begin your workout.
Note: The heart rate figure cannot be set lower than 84 or higher than the
maximum workout heart rate for your age.
(c) If the MODIFY settting is "NO", the target heart rarte cannot be changed.
(Please refer to Page 16 for System Default Setting.)
8-3: A Polar transmitter belt must be worn properly during workout to allow the
heart rate signal to be successfully transmitted to receiver located inside the
display console. A "NO HEART RATE READING" message will scroll across
the dot matrix window if the display does not detect a heart rate signal for
more than 3 seconds. Once the display can detect a heart rate signal again,
the scrolling message will be gone, then will continue the heart rate function
again.
8-4: The resistance level starts out at LEVEL 5; and RPM is 50. "SPEED UP"
appears on the dot matrix window if your speed is under your lowest RPM
(Your suggested RPM
10) for more than 25 seconds.
8-5: "PEDAL TO START" appears twice on the dot matrix window if no one
exercises on the unit for more than 5 seconds. Resistance reverts to LEVEL
5; RPM reverts to 50 RPM; prompts appear every 5 seconds.
8-6: Window 1 toggles between TIME and LEVEL every 4 seconds. (It shows
accumulated workout time and the resistance level.) When the scan indicator
lights up, the MODE-left button will not operate.
9. COOL DOWN Mode:
After completing your desired workout program, accumulated data including TIME,
CALORIES, DISTANCE, and HEART RATE appear.
9-1: After displaying the data, the display beeps once and enters COOL DOWN
mode. The COOL DOWN program lasts 5 minutes. TIME indicator lights. In
this mode, time counts down.
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