OVERVIEW OF PROGRAMS
MANUAL
RANDOM
INTERVAL (1:1, 1:2, 2:2)
FAT BURN
PLATEAU
This program allows you to adjust the level of resistance manually by pressing
WORKOUT LEVEL
/
keys.
Random program has an infinite number of programs. Continue to press this button
until you find your preferred course.
The INTERVAL program provides three sets of time and resistance level
combinations: 1:1, 1:2, and 2:2. Once you select this program, a message "1-1:1, 2-
1:2, 3-2:2" appears on the screen. Press 1, 2, or 3 on the numeric keypad to confirm
your choice. During the workout, press the INTERVAL program button to change
your selection.
Interval combinations follow: 1:1 = 1 minute REST + 1 minute WORK; 1:2= 1 minute
REST + 2 minutes WORK; 2:2= 2 minutes REST + 2 minutes WORK. You can also
modify the resistance level during either REST or WORK periods; the program will
memorize your modified values automatically and will operate according to your
modifications during that section.
This program provides 20 workout levels to choose from. The preset combination is
"STAGE 5". You can press WORKOUT LEVEL
/
keys to change to another stage.
A message about your current stage will appear on the screen for reference.
In this program, the level of resistance will change according to the diagram shown
below. The first stage occupies 20% of the workout goal; the second stage occupies
60% of the goal; and the third stage occupies the final 20% of the workout goal.
20%
60%
20%
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