3. PRE-SET PROGRAMS
1. MANUAL:
Press MANUAL to enter this mode. MANUAL mode operation is the same as
"QUICK START" operation; you can adjust the resistance level any time during
your workout.
2. CUSTOM:
2-1: Press CUSTOM to enter this mode. There are 8 workout segments, and
each segment lasts for one minute.
2-2: During your workout, press LEVEL
or
to adjust the desired resistance
level of that segment. That setting will be retained for the corresponding
segment throughout the workout.
2-3: If no one exercises on the unit for over 10 seconds, "STEP TO START" will
scroll across the dot matrix window once, then previous workout data will
appear. "STEP TO START" will scroll across the window every ten seconds
until someone starts exercising on the unit.
CUSTOM mode consiss of 8 segments, each segment lasting 1 minute.
3. HILL:
3-1: The HILL program consists of 3 workout patterns: HILL 1, HILL 2, HILL 3.
Press the "HILL" key to select your desired workout pattern: HILL 1 - > HILL 2
- > HILL 3.
3-2: Press RESISTANCE LEVEL
or RESISTANCE LEVEL
to change
resistance at any time during the workout. The resistance level changes only
for upcoming segments. For example, if LEVEL
is pressed to the maximum
level, dots move to the highest position for upcoming segments.
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