34
OPERATION
Quick Start
There are three ways to activate this product, either by exercising on the product, or by
pressing the QUICK START key, or by pressing a workout program key.
If you exercising on the product without touching any keys, within two seconds, the
following message will appear:
Press the QUICK START key to start exercising immediately without inputting any user
information. The startup banner screen will appear as follows:
In QUICK START mode, the MANUAL indicator lights; resistance begins at level 1; time
begins to accrue from 0:00; calorie information accrues based on the assumption of a
165 lb. (75 kg) user; target heart rate information is calculated based on the assumption
of a 35-year-old user.
QUICK START operates much like MANUAL, except that manual mode requires you
to establish a workout goal and user age and weight.
If you activate the elliptical trainer by pressing the QUICK START key and then select a
workout program, original workout feedback values will be carried over to the new
workout.
Unlike QUICK START, workout programs require the user to select a goal (either time,
distance, or calories) and to input values for age and weight. Age values are used to
calculate target heart rates. And weight values are used to calculate calorie
expenditures.
Follow instructions below to prepare to use workout programs.
1. Press a workout program key (MANUAL, RANDOM,VARI
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STRIDE, CARDIO/WEIGHT
LOSS, INTV, PLATEAU, FAT BURN, CUSTOM HR) to select a workout.
2. "SELECT GOAL" will appear on the exercise feedback window. Press one of the
workout goal keys, TIME, DISTANCE, or CALORIES, to select your workout goal.
6. OPERATING THE G872 ELLIPTICAL TRAINER
OPERATION
Workout Program Setup
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