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WORKOUT PROGRAMS
Workout programs include TRACK, HILL, RANDOM, INTERVAL, and two cardio
programs (WEIGHT LOSS and CARDIO). The ZONE TRAINER program turns any
program into a cardio program.
One lap is 400 meters (0.25 mile). The user can manually adjust resistance and
stride.
The HILL program contains three hill patterns to choose from. A different pattern
appears each time the HILL key is pressed: HILL-1, HILL-2, HILL-3.
The RANDOM program contains a random selection of workout patterns. A new
pattern appears each time the RANDOM key is pressed.
The INTERVAL program is made up of two workout periods, a REST period and a
WORK period. Each period contains a different resistance level. There are two REST
to WORK ratios to choose from, either 1:1 or 1:2.
In the 1:2 ratio, the first part, 1, is REST= one minute; the second part, WORK= two
minutes.
While exercising, a different INTERVAL pattern appears every time INTERVAL is
pressed.
Because interval is a two-segment program, once in operation, changing the
resistance of a REST or WORK segment carries that setting into the next REST or
WORK segment. For instance, if you change a REST period resistance level and
commit it to memory, the next REST period will have that same resistance setting.
The same applies for WORK Segments.
These two programs are heart rate control programs. By automatically
adjusting resistance, they keep the user's heart rate in a specific target range
to accomplish certain exercise goals. One program maintains a heart rate for
optimum weight loss. The other program maintains a heart rate for optimum
cardio training.
TRACK
HILL
RANDOM
INTERVAL (1:1, 1:2)
WT LOSS
CARDIO
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