SportsArt Fitness SC520U, Owner'S Manual

Page 1: ...bly Procedure Seat Adjustment Procedure Seat Forward Backward Adjustment 4 UNDERSTANDING THE C520U DISPLAY CONSOLE Display Windows Operating the C520 Bike Program Functions Internal Settings 5 USER PA...

Page 2: ...fore using your C520U bike we recommend that you familiarize yourself with this Owner s Manual Whether you are a first time user of an upright bike or a seasoned pro understanding the correct use of t...

Page 3: ...y way Keep your hands away from moving parts Wear proper workout clothing Do NOT wear overly loose clothing Do not wear shoes with leather soles or high heels Tie all long hair back Do not rock the un...

Page 4: ...The weight limit for this bike is 150 kgs 330 lbs Before beginning any exercise program you should consult with your doctor It is recommended that you undergo a complete physical examination Caution 3...

Page 5: ...store the original packing in a safe place in case you need to ship the unit in the future Before assembling your bike make sure that you have all of the following items 1 Pedestal 2 Pedestal cover 3...

Page 6: ...edestal 2 Pedestal cover 3 Right pedal 4 Main frame 5 Rear support 6 Rear support cover 7 Left pedal 8 Seat bottom 9 Handlebar mount lower cover 10 Handlebars 11 Handlebar mount upper cover 12 Hardwar...

Page 7: ...make room for the rear support cover Slide the rear support cover into place Then secure those screws Note Hold the rear support cover at a 5 degree angle while inserting it into the frame Press ligh...

Page 8: ...y tighten these bolts Pull the pedestal downward until the other holes come into place and bolts can be secured See Figure 3 Tighten bolts in position C as shown in Figure 4 Then secure bolts in posit...

Page 9: ...STEP 3 Hold the handlebars in place on the frame while securing the handlebar bolts Then secure the upper and lower handlebar mount covers See Figures 7 and 8 Fig 7 Fig 8 8...

Page 10: ...exercises on the bike Put the pedal marked R on the right crank fitting Turn the pedal stem clockwise by hand until you feel it smoothly thread into place Then use the pedal wrench to secure the peda...

Page 11: ...STEP 5 Secure the seat bottom into place See Figure 10 Fig 10 10 Flat washer Spring washer Nut Fig A...

Page 12: ...bike as follows to ensure that it does not wobble Rotate rubber leveler feet up or down as needed to stabilize the bike Then rotate leveler nuts upward against the frame to secure this position See Fi...

Page 13: ...n pull the seat up See Figure 12 To lower the seat height do the following 1 Pull the adjustment knob out toward the pedestal then push the seat down 2 Release the adjustment knob when the seat is at...

Page 14: ...djustment 1 Push the seat adjustment lever downward as shown in Fig 14 2 Move the seat bottom forward or backward as desired Then pull the seat adjustment lever upward to secure the seat in place See...

Page 15: ...ut you get better results The following explains the display key and window functions Please read this manual understand the display functions and thereby get optimum enjoyment and benefit from this p...

Page 16: ...Press this key to start exercising without first entering user information In QUICK START mode time counts upward values accumulate Press this key to start exercising after inputting user information...

Page 17: ...Km Mile CALORIES 0 9999 K CAL CAL Hr calories per hour 0 0 999 9 K CAL RPM rotations per minute 0 200 countable HEART RATE range 40 250 WATTS 0 9999 SPEED 0 55 9 Mile H 0 90 Km H 1 Km 0 62137 Miles 1...

Page 18: ...RTSART C520 appears 1 At the startup banner press the QUICK START key Quick start mode uses the default assumption of a 35 year old 165 lb 75 Kg user to calculate calorie and other feedback values Tim...

Page 19: ...eight is the basis for the calorie expenditure calculation Press the ENTERkey to confirm your choice and proceed to select your exercise program When an USER ID appears press the CHANGE key continuous...

Page 20: ...age in the workout is represented by the flashing LED B As you workout you can activate another program Time continues to accrue C In USER mode you can move from any workout program to another workout...

Page 21: ...eriod of two minutes B While exercising a different interval pattern appears every time INTERVAL key is pressed C Because interval is a two segment program once in operation changing the resistance of...

Page 22: ...NE TRAINER ZONE TRAINER allows you to select a heart rate and make it your target heart rate for any program To make a current heart rate your target heart rate press the ZONE TRAINER key at any time...

Page 23: ...e ridden appears in the feedback window Press the ENTER key to proceed to the next internal setting 4 5 The display shows the display main program IC version as follows XXXXX XX Example C520H 1A Press...

Page 24: ...accumulated distance The unit of distance is either in Miles or Kilometers depending on the speed setting selected previously Press ENTER to confirm your choice and to see the next setting You may al...

Page 25: ...vel In general it is recommended that you maintain your heart rate in the training zone for at least ten minutes to realize an aerobic benefit As your fitness level increases you will be able to maint...

Page 26: ...it counterclockwise The fuse and cap will spring out Remove the burnt fuse from the fuse cap Insert a new fuse of the same type into the fuse holder Insert the fuse holder into its socket and turn it...

Page 27: ...HEMATIC 26 Your Authorized SPORTS ART Distributor CON3 CON2 C520U CTL Board C520U Receiver board An clectromagnet Generating set Battery chargert CN3 CN6 CN1 CN2 CN5 C520U DRIVER BOARD CN4 Speed Senso...