3. To select a workout program
(A) Press the workout program key. The related program indicator lights up. Then
press the ENTER key to confirm your choice and proceed to the TME setting.
(B) When exercising, press the Zone TRAINER key to enter the heart rate control
(HRC) mode.
4. Time setting
(A) Press the
or
key to select an appropriate duration for your
workout. Then press the ENTER key to confirm your choice.
5. Changes during a workout
(A) Resistance can be changed as you exercise. Time starts counting upward
when you start pedaling. On the workout illustration, your present stage in the
workout is represented by the flashing LED.
(B) As you workout, you can activate another program. Time continues to accrue.
(C) In USER mode, you can move from any workout program to another workout
program while exercising. The accumulated values continue to accrue.
(D) ZONE Trainer has special rules which are described in the following section.
6. COOL DOWN
When the workout time is reached, "ACCU DATA" appears. Accumulated data,
including time/distance/calorie expenditure/average heart rate, appear. Then
"COOL DOWN" appears as the unit enters a two-minute cool down period. When
the unit counts down to "0:00", program indicators flash, and the
prompt appears. Press QUICK START to immediately start
exercising, or press START to use or reset user information.
＜ ▲ ＞
＜ ▼ ＞
"SELECT
PROGRAM"
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