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This product has three heart rate control programs: weight loss, cardio conditioning,
and zone trainer. In heart rate control programs, the treadmill automatically adjusts
incline or speed to help you maintain an ideal target heart rate to meet your fitness
goals. All heart rate control programs require the user to wear a telemetry heart rate
strap; These programs will not work if no heart rate signal is received by the display.
Zone trainer is unique in that it can only be activated after you begin exercising in
another workout program. Zone trainer turns any workout into a heart rate control
program. It makes your current heart rate your target heart rate.
Touch-N-Go programs operate differently when activated by different means. If
activated via the quick start mode, the default age and weight is used for heart rate
and calorie calculations respectively. If activated via the start key, Touch-N-Go
programs allow you to establish a workout goal, either time or distance, much like
custom programs.
Workout program explanations and operating instructions follow. These instructions
apply to workout programs as activated via the START key.
Once a workout program begins, you can select another program simply by pressing
the workout program key. Your workout information, such as time and distance, will
continue to accrue.
In all workout programs, after inputting values, press the SPEED
▲
key to begin
exercising.
MANUAL
– Press the MANUAL key for direct control of speed and incline functions.
Then press the ENTER key to confirm your choice. The following prompt appears:
“TIME-1 DIST-2”. Press INCLINE
▲
/
▼
keys to select time or distance, then press the
ENTER key, or press numerical keys (1 or 2) to select time or distance. The name of
your selected workout goal, either time or distance, will appear. Press INCLINE
▲
/
▼
keys, or press numerical keys, then press the ENTER key to confirm your choice.
Press the SPEED
▲
key to begin exercising.
RANDOM
– Each time the RANDOM key is pressed, a different workout profile
appears on the display. Generated mathematically, random programs are almost
infinite in number.
Press the RANDOM key until you see a workout profile that you like, then press the
ENTER key to confirm your choice. The following prompt appears: “TIME-1 DIST-2”.
Press INCLINE
▲
/
▼
keys to select time or distance, then press the ENTER key, or
press numerical keys (1 or 2) to select time or distance. The name of your selected
workout goal, either time or distance, will appear. To establish the time or distance
value, press INCLINE
▲
/
▼
keys, or press numerical keys, then press the ENTER key
to confirm your choice. Press the SPEED
▲
key to begin exercising.
