30
OPERATION
Start a Workout Program (Continued)
1. Press a workout program key to select a workout or press a goal key (TIME,
DISTANCE, CALORIES) to select a goal program. Press ENTER to confirm the
program selection.
2. If you select a program key, then “SELECT GOAL” will appear on the
exercise feedback window. There are three types of workout goals: TIME,
DISTANCE, and CALORIE. Press the key of your preferred workout goal.
Its indicator LED will light up.
If you select a goal program, its LED indicator will light up. Follow the instruction
below to set up the goal and start the program. Once the program is started, resis-
tance and stride setting can be modified at any time.
●
The TIME setting range is from 5:00 to 300:00, with a default value
of 30:00. If the program time limit is activated in user preference setting,
the max time can be entered will change accordingly.. Use ▲/▼ keys
or numeric keys (0-9) to make your selection. Press the ENTER key to
confirm your
setting and proceed to input your age. Or press QUICK
START key to start this program right away with default age and weight.
●
The DISTANCE setting range is from 0.1 to 99.9 miles or kilometers,
with a default value 2.0 miles (3.0 kilometers). If the program time
limit is activated at the user preference setting, then the DISTANCE
goal will be deactivated. Use ▲/▼ keys or numeric keys (0-9) to adjust
the setting. Press the ENTER key to confirm your setting and proceed
to input your age. Or press QUICK START key to start this program
right away with default age and weight.
●
The CALORIE setting range is from 100 to 9999 kCal, with a default
value of 100 kCal. Use ▲/▼ keys or numeric keys (0-9) to make your
selection. Press the ENTER key to confirm your setting and proceed
to the age setting. Or press QUICK START key to start this program
right away with default age and weight.
3. The age setting range is from 10 to 90, with a default value of 35 years old. Use
▲/▼ keys or numeric keys (0-9) to make your selection. Press the ENTER
key to confirm your setting and proceed to the weight setting. Or press QUICK
START key to start this program right away with default weight.
4. The weight setting range is from 50 to 400 lb. (20 to 180 kg), with a default
setting of 165 lb. (75 kg). Use ▲/▼keys or numeric keys (0-9) to make your
selection. Press the ENTER or QUICK START key to confirm your setting and
start exercising.
Follow prompts to begin your workout. Please refer to OPERATION Workout
Programs for information about specific workout programs.
Note that a different workout program can be activated simply by pressing
the other workout program key. The workout goal will remain the same, and
progress toward the workout goal will continue to accrue.
