7. METS (Metabolic burn rate): 0.0 to 99.0
8. PACE: 1/ Speed
9. PROGRAM: Track, Random, Glute, Interval (1:1, 1:2, 2:2), 5K (Flat, Hill), 10K
(Flat, Hill), Wt Loss, Cardio, Custom HR and Fit Test (Bruce or Gerkin)
9. DOT MATRIX DISPLAY: Displays program profiles and information
1. QUICK START
Quickstart will bypass User, Age, Weight inputs and Program selection. Time will
count up.
2. TIME
Press this button to set up workout time.
3. DISTANCE
Press this button to set up workout distance.
4. CALORIES
Press this button to set up workout calories.
5. ENTER
After entering all parameters, press ENTER to confirm your choice.
6. NUMERIC KEYPAD (0 to 9)
The numeric keypad can replace the function of
/
buttons. Simply enter
numbers (0 to 9) on the numeric keypad rather than pressing
/
buttons.
7. DECIMAL POINT KEYPAD (.)
Use this key to enter the decimal point of a setup value.
8.
/
Press these buttons to adjust functions up or down. To increase or decrease
adjustments rapidly, hold either button down.
9. CLEAR
a. Pressing this button clears inputted data.
b.The 7-segment display will automatically scan the information window (TIME
DISTANCE SPEED CALORIES TIME
) every 6 seconds. Press this
button to lock the setting (The corresponding LED will flash. Press this button
again to unlock the setting.)
10. TRACK
One lap is equal to 0.4Km/0.25Mile.
BUTTON FUNCTIONS
＜
＞
＜▲ ▼＞
▲ ▼
▲ ▼
→
→
→
→
……
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