20
B. HRC (Heart rate control) mode:
1. The message row displays "ENTER TARGET HR" when you select Custom
HR. In the setup window, "120" flashes. Press
/
or use the numeric
keypad (0 to 9) to adjust heart rate. Press ENTER to confirm your choice.
2. Select SPEED control:
Before starting to exercise, select the maximum speed. The message row
will show "ENTER MAX SPEED". Press
/
or use the numeric keypad (0
to 9) to input a maximum speed. Press ENTER to confirm your choice.
a. The initial speed is 0.1 MPH / 0.2KPH. The treadmill speeds up to the
selected maximum speed.
b. The maximum speed can be adjusted during exercise. Press SPEED
/
or use numeric keypad (0 to 9) to adjust the maximum speed. The
message row will display "ENTER MAX SPEED". The setup window will
display the previously selected max. speed.
c. Users can adjust the incline to increase or decrease heart rate.
d. Press ENTER to confirm your choice.
C. At the start of a workout, or anytime when the heart rate signal is not received,
the message row will display "NO HEART RATE READING, PLEASE CHECK
TRANSMITTER". If the heart rate cannot be detected either by the contact
grips or transmitter, SPEED or INCLINE will not increase or decrease
automatically and can only be adjusted manually.
7. FIT TEST
This program provides two types of physical fitness tests: BRUCE & GERKIN.
Press FIT TEST to alternate between the different FIT TEST modes (BRUCE
GERKIN
BRUCE
) After completing the test, the message row will
display "END OF FIT TEST" "YOUR SCORE : ???". "???" represents your
score(s). The highest score is 100, while the lowest is 0.
User parameters determine basic operating features, such as distance units, of the
treadmill. To change these parameters, at the banner display, hold the ENTER
button for three seconds.
1. Set up MPH/KPH. The message row will display the current status ("UNIT-MPH"
or "UNIT KPH"). Press
/
to change MPH or KPH. Press ENTER to confirm
your choice or press STOP to quit (without changing parameters).
2. Display the total accumulative distance. The message row will display "DIST-
XXXXXX MILE" or "DIST-XXXXXX KM". Press ENTER to confirm your choice or
press STOP to quit (without changing parameters).
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User Parameter Settings
