D. RANDOM:
Random program has an infinite number of programs. Continue to press the
button until you find a course to your liking.
E. INTERVAL:
This program (depending on which model) offers multiple programs. The
default setting for the program 1:1 is 1 minute of Rest with 2% incline and 1
minute of Work with 4% incline. These values can be changed at any time
during your workout.
G. GLUTE:
The Glute program is a great program focusing on the Gluteus muscle group.
The program is an incline based workout. There are 2 programs, a 30 and 45
minute program.
(1) Enter REST time. Display shows "SET REST- xx:00 (time is set in
increments of 1 minute)". Press INCLINE
/
or numeric keypad to set
up REST time, incline and speed one by one. Press ENTER to confirm your
input.
(2) Enter WORK time. Display shows "SET WORK- xx:00 (time is set in
increments of 1 minute)". Press INCLINE
/
or numeric keypad to set
up WORK time, incline and speed one by one. Press ENTER to confirm
your input.
(3) Press SPEED
to start workout.
(4) During the INTERVAL workout, it is allowed to change the speed and
inclination in this section.
(5) When changing from Rest to Work the display will prompt the user.
F. WT LOSS or CARDIO:
Wt Loss and Cardio programs require the input of age and the use of a HR
chest strap to manage the program properly.
Note: Formula for calculating lower and upper HR range.
WT LOSS= (220-AGE)*0.65
CARDIO= (220-AGE)*0.8
The HR control program requires specific information to control your workout.
Your Heart Rate control is via either speed or incline control to maintain your
target HR. Please follow the display instructions.
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