SportsArt Fitness Xtreme E870, Owner'S Manual

Page 1: ...VIEW OF PROGRAMS Manual Random Plateau Interval Fat Burn Vari stride WT Loss Cardio Custom HR 6 HOW TO USE YOUR E870 ELLIPTICAL Quick start Workout Setup Cool Down 8 GUIDELINES FOR EXERCISE 10 MAINTEN...

Page 2: ...870 we recommend that you familiarize yourself with this Owner s Manual Whether you are a first time user of an elliptical trainer or a seasoned professional understanding the correct use of the equip...

Page 3: ...rock the unit from side to side and use care when mounting and dismounting the unit Do not use any accessories that aren t specifically recommended by the manufacturer These might cause injuries or c...

Page 4: ...the parts first before you discard the packaging material The packing for this elliptical was designed to protect it during shipment Please store the original packing material in a safe place in case...

Page 5: ...4 1 Main Frame 2 Roller Covers L R 3 Support Tubes L R 4 Stationary Handle bar 5 Joint Covers L R 6 Foot Pedals L R 7 Upright Enclosures L R 8 Hardware Kit...

Page 6: ...embly Raise the main post or pedestal into position Secure the pedestal Hardware in sequence first A then D finally B and C See Fig 1 STEP 2 Slip both Glide Rails through the Pedal Carriages see diagr...

Page 7: ...eft and right roller covers by screws secure them onto roller brackets as shown in figure 3 STEP 4 Place the stride Adjust Linkages onto the roller axles Be sure to tighten the screws Put the covers o...

Page 8: ...the Stopper Bolt as shown in fig 5 Install left and right support tubes onto the main frame axles Loosely secure bolts A B C and D At this point do not tighten these bolts SUPPORT TUBES ASSEMBLY Fig 5...

Page 9: ...2 Place the Stationary Handlebar onto the left and right Support Tubes Tighten Screw E first tighten screws A B C and D in order Push the Support Tube End Caps downwards make sure the caps fall into t...

Page 10: ...ASSEMBLY To assemble the Joint covers connect cover A and B tightly Place cover C into position and secure screws Distinguish the left and right sides of cover A and B they are marked by R L respecti...

Page 11: ...and put it aside for a while Connect the left and right enclosures onto the main frame Loosely attach screw A and other four screws at both sides Do not tighten them at this time Move the enclosures d...

Page 12: ...Clip onto Rubber Cushion Fold the footpad up at both ends to access four screws Secure them through the Footplate onto the Rubber Cushion Do not remove screw A Press the Footpad onto the Footplate fi...

Page 13: ...ugly in place Secure the front screws shown as m1 on the footplate Insert the front nibs into the holes on the footplate shown as M Pull the front nibs in place securely Secure the back screws shown a...

Page 14: ...for proper operation Level the elliptical trainer by adjusting the feet Raise or lower the leveling feet as needed Tighten the washers against the frame to secure the feet Adjust the rear leveler so t...

Page 15: ...way of moving equipment Watch our hands when you set down equipment To avoid danger or getting your hands stuck do NOT insert your hands or any objects into the left right rear end gaps shown as A wh...

Page 16: ...To avoid danger or getting your hands stuck do NOT insert your hands or any objects into the left right opening of the elliptical when operating the equipment 15 Fig 15 opening...

Page 17: ...mbly work is complete connect the power cord onto the unit Secure the cord connection with two screws as shown The E870 Elliptical is now assembled and ready for use 16 Fig 16 Cardio Theater Power Inp...

Page 18: ...Display Features 17 Workout Goal Setting Panel 65 HR Target UP DW numeric keypad Programs 80 HR Target Resistance Level Real Heart Rate Setting Window Heart Rate LED Workout Goal Percentage Completed...

Page 19: ...to 99 default setting 35 9 WEIGHT 50 to 330 lbs default setting 165 lbs or 20 to 150 kgs default setting 75 kgs 10 STRIDES MIN strides per minute 5 to 120 11 TOTAL STRIDES total stride accumulated 0...

Page 20: ...tons to adjust function up or down Hold either button up down to increase decrease adjustments rapidly 9 CLEAR Press this button to clear input data 10 WORKOUT LEVEL Press these buttons to increase or...

Page 21: ...ds The time and resistance level for each period can be different The time ratio of REST to WORK can be 1 1 1 2 and 2 2 The time of REST and WORK is expressed respectively by the first and the second...

Page 22: ...rding to your selection These are heart rate control programs Changing the resistance level to achieve your desired heart rate target a Target Heart Rates for each program as below WT LOSS 65 Heart Ra...

Page 23: ...M The bottom red line represents your current RPM It would be better to line up red point and red line that means actual RPM consistent with target RPM c 2 The preset value is at resistance level 1 an...

Page 24: ...99 00 The preset value is 30 00 Use keys or press numeric keys 0 9 to adjust the value Press ENTER to confirm your choice Then go into the settings of AGE and WEIGHT 2 DISTANCE The distance range is...

Page 25: ...ed to achieve the remaining Workout Goal The goal value remains on the control panel for reference during the workout Once a workout goal is completed a message ACCU DATA will appear to show the user...

Page 26: ...on window will display TIMEXXXXXX HOUR The unit of TIME is in Hours Press ENTER to see the next setting or press STOP to leave 4 The next information shows you the version of control board CTL XXXXX X...

Page 27: ...specific training zone At the end of your workout gradually decrease your workload and exercise lightly as a cool down To achieve the greatest benefits aerobic exercises should be performed three to f...

Page 28: ...h grease is available at automotive supply stores Follow the steps below STEP 1 Remove the cap underneath the cover STEP 2 Insert the grease gun tube end onto the lubrication valve on the product Sque...

Page 29: ...then push up and pull out STEP 2 Pedal to power up the unit While the scrolling message SELECT PROGRAM OR QUICK START appears hold the ENTER and CALORIES buttons for three seconds The Stride Motor wi...

Page 30: ...onnect the tube from the valve Note the unit should be in standby no workout condition during lubrication STEP 4 Once the lubrication is completed wait for the unit to power off by itself The Stride M...

Page 31: ...STEP 5 Put the cap on the stride support assembly back into position Hold it in place B push in and push down STEP 5 30 B...

Page 32: ...WIRING SCHEMATIC 31 Your Authorized SPORTS ART Distributor E870...