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PRECAUTIONS DURING THE TRAINING
WARNING! Danger of health damage or even death due to improper or excessive training!
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Always warm up sufficiently before exercising and cool down after the training.
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Do not continue the training in case of limb pain, chest pain, nausea, shortness of breath or similar.
Seek medical advice before continuing.
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Note that pulse readings can be inaccurate.
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Wear clothes tight enough to avoid getting caught by machine parts. Use hair protection if you
have long hair.
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Keep children and pets away from the training device while in use and also when stored.
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Only one person at a time may use the training device.
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Perform all movements carefully: Avoid accidentally bumping the training device.
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Stepping onto the training device:
The pedal on your side must be in its lowest position. Hold the
grips of both handlebars with your hands. Then step with the proper foot onto the low pedal. Then
step with the other foot on the other pedal.
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When you have a safe stand, move the pedals and the handlebars with suitable speed by
coordinating your hands and feet.
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Stopping the training device:
Note that the device does not have a freewheel function: Moving
parts are not stopped immediately.
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Leaving the training device:
Bring one pedal to the lowest position. Hold both handlebars.
Then first take your foot from the higher pedal to the floor on the other side. Keep holding the
handlebars and step down from the lower pedal, too.
HANDLING THE POWER SUPPLY
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Use the original power supply with the proper cable. Use it only when it is in perfect condition. Use
it only indoors.
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Make sure the connection values at your site are within the permitted range.
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Position power supply and cable so that it does not cause any tripping hazard for you or for others.
Also make sure power supply and cable are never subject to mechanical stress.
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Make sure the power supply is never covered and has always sufficient ventilation during
operation; to prevent overheating. Allow the power supply to cool down before storing it after use.
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Always keep power supply and cable away from the following and other hazard sources: Moisture
or water, aggressive substances, flammable or explosive substances, heat sources, sharp edged or
pointed objects especially from metal, and similar.
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If the power supply shows signs of defects (e.g., unusual smell), disconnect it from the grid; if
possible without touching it: Switch off the fuse which supplies the relevant power outlet socket.
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Any repairs must only be made by qualified and authorized persons.
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An irreparable power supply must be disposed of as separate electric waste according to the local
rules.
SAFETY STICKERS
The safety stickers must be always intact and fully readable.
