40
4.5. CALCULATING BODY FAT
The computer can determine a reference value for your body fat percentage.
•
Make sure the training computer is in
STOP mode
(STOP is displayed).
Press
BODY
FAT
.
•
Enter
Size
with
UP
or
DOWN
. Confirm with
ENTER
(default 1.70 m).
•
Enter
Weight
with
UP
or
DOWN
. Confirm with
ENTER
(default 70 kg).
•
Enter
Gender
with
UP
or
DOWN
. Confirm with
ENTER
.
•
Enter
Age
with
UP
or
DOWN
key. Confirm with
ENTER
(default 35 years).
•
Press
START/STOP
. Put your hands on the grip sensors or wear a pulse belt.
•
Make sure that a pulse signal is received.
After some time, a value for the body fat percentage is displayed.
Please note that this measurement only provides rough reference values that cannot be used medically.
If necessary, consult medically trained persons in order to be able to assess the results correctly and, if
necessary, make more accurate measuring.
4.6 FREE TRAINING WITHOUT AND WITH
TARGET VALUE (PROGRAM P1)
If you want to just start training:
•
Press the START/STOP button on the training computer. Your training time is counted.
Program 1 is active.
•
Change the training intensity with the UP and DOWN buttons, if desired.
Never overexert yourself!
Optional: Setting a target value
(
TIME
( time duration),
DISTANCE
(distance) or
CAL
(calories)).
•
Make sure the training computer is in
STOP
mode
(STOP is displayed). If necessary, press the STOP
button.
•
Press
UP or DOWN
until
PROGRAM 01
(manual program) is shown on the display.
•
Press the
ENTER
key to select PROGRAM 01.
Possible
target
parameters
(time, distance, calories) flash one after the other.
•
When the desired parameter is displayed, enter the target value with
UP or DOWN
. Confirm with the
ENTER
key.
If no target value is desired for the parameter, do not make an entry.
•
Press the START/STOP
button on the training computer. The training begins.
The selected target value is counted down. The other values are incremented.
4.7 SELECTING AN EXISTING PROGRAM
•
Make sure the training computer is in
STOP mode
(STOP is displayed). If necessary, press the STOP
button.
•
Press UP or DOWN
until the desired program is displayed. The following 12 programs are preset at
the factory. Further programs can be created by the user and then selected in the same way:
P04: WAVES
P05: VALLEY
P02: STAIRS
P03: HILL
P07: RAMP
P08: MOUNTAIN
P06: FAT BURN
P09: INTERVALS