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EN
FUNCTION BUTTONS
1. START / PAUSE:
• Before a training, press this button to start a 3-second countdown. Then start your workout.
• During a training, press this button to stop the timer and pause your workout. Press the button
again to resume your workout.
2. FITNESS CHECK:
Use this button to determine your current fitness: Perform a workout, but do not overexert
yourself! Make sure your pulse is measured either by the sensors on the sensor bracket
or by a connected bluetooth device. Right at the end of the workout, press this button
and start to relax: Your pulse will decrease, and the computer measures this. A strong
decrease indicates a good fitness. The computer rates your current fitness between
F1 and F6 according to the following table. However, these are only guide values.
Pulse difference in BPM
Displayed fitness level
Rated fitness (guide value)
≥ 50
F1
Perfect
40-49
F2
Good
30-39
F3
Average
20-29
F4
Acceptable
10-19
F5
More training needed
< 10
F6
Currently low fitness
Start / Pause
Fitness check
Program or Parameter selection /
Cancelling training
Value Setting buttons
down / up
Colour mode selection
Summary of Contents for ESX600
Page 1: ...ESX600 Home Trainer DE EN ES FR IT NL...
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