46
HEART RATE CONTROL
HRC PARAMETER
AGE
BPM
AGE
BPM
AGE
BPM
H
DEFAULT
L
H
DEFAULT L
H
DEFAULT L
15
195
123
123
35
176
111
111
58
154
97
97
16
194
122
122
36
175
110
110
59
153
97
97
17
193
122
122
37
174
110
110
60
152
96
96
18
192
121
121
38
173
109
109
61
151
95
95
19
191
121
121
39
172
109
109
62
150
95
95
20
190
120
120
40
171
108
108
63
149
94
94
21
189
119
119
41
170
107
107
64
148
94
94
22
188
119
119
42
169
107
107
65
147
93
93
23
187
118
118
43
168
106
106
66
146
92
92
24
186
118
118
44
167
106
106
67
145
92
92
25
185
117
117
45
166
105
105
68
144
91
91
26
184
116
116
46
165
104
104
69
143
91
91
27
183
116
116
47
164
103
103
70
143
90
90
28
182
115
115
48
163
103
103
71
142
90
89
29
181
115
115
49
162
103
103
72
141
90
89
30
181
114
114
50
162
102
102
73
140
90
88
31
180
113
113
51
161
101
101
74
139
90
88
32
179
113
113
52
160
101
101
75
138
90
87
33
178
112
112
53
159
100
100
76
137
90
86
34
177
112
112
54
158
100
100
77
136
90
86
55
157
99
99
78
135
90
85
56
156
98
98
79
134
90
85
57
155
98
98
80
133
90
84
1. Press “P” button continuously under the stand-by mode. You can find heart rate control from HP1 to HP2. The ma-
ximum speed for HP1 is 10.0 km/h and the maximum speed for HP2 is 12.0 km/h. Then push START key directly
and the system will recommend the age of 30 years and heart rate target of 114.
2. Press “M” button and enter age setting. The window will display and show the default age of 30 years. The user
can push SPEED +/- BUTTONS to adjust the age. The age range is from 15 to 80 years. Use the HRC PARAMETER
above for reference.
3. After selecting the age, press the “M” button and the system will recommend a suitable heart rate value according
to your age. Press SPEED +/- BUTTONS to adjust the target heart rate value. The value rate is between 84-195.
Use the HRC PARAMETER above for reference.
4. After you choose the age and heart rate value, press the “M” button and enter time setting. The default time is
10:00 minutes. You can press SPEED +/- BUTTONS to adjust the time in the range: 10:00 – 99:00.
5. Press START key to start.
6. Under the HRC program, the SPEED +/- BUTTONS are available to adjust the speed. The system can adjust them
automatically to achieve the users target heart rate value.
7. The first 1 min. of your running is the warm-up phase. The system will not adjust the speed automatically; only
manual adjustment is possible within the first minute. After this period the system will add speed with the frequency
of 0.5 km/h each time. If the HP1 or HP2 value reaches the maximum speed and the heart rate target value hasn’t
been achieved, the system will keep the speed without change. This device stops automatically when the set time
has been reached.
NOTE: Heart rate control program can only be available, when the chest belt is used. The chest belt must closely
fit the chest and skin.
Summary of Contents for FX300
Page 1: ...FX300 DE EN ES FR IT NL ...
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