28
4. Training
4.1 OVERVIEW OF THE TRAINING OPTIONS
•
Free training
with manual setting of speed.
•
Training with 4 preset
programs
with target value for duration or distance
WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.
•
Do not overexert yourself or others when performing the training! Always respect
individual general and daily fitness!
4.2 CHOOSING AND MONITORING THE TARGET PULSE
The pulse rate in BPM ('Beats per Minute') indicates very well if you are training according to your target
and your current personal fitness level. The BPMs for the targets depend not at least on the age. You
should monitor your pulse in a suitable way.
•
For heart rate measurement you can put on a heart rate belt or a heart rate wristband.
Select a guide value for your target pulse as follows:
•
Select your age in the graphic on the right.
•
Below, your age-typical maximum pulse (MHR) is shown as an estimated value.
The
Selection graph A
allows
to determine a
Target pulse
range.
•
From your age value, go
up into the colour field
which corresponds to your
training target.
•
Then go straight to the left
and read the target pulse
range from the scale.
BPM (R
ange
s)
S
ele
ction gr
aph
AGE 20
25
30
35
40
45
50
55
60
65
70
MHR
200 195 190 185 180 175 170 165 160 155 150
190
170
150
130
110
90
70
High Intens
ity (!)
High Intens
ity (!)
>
>
90 %
90 %
MHR
MHR
Anaerob -
Anaerob -
82 .. 90%
82 .. 90%
Aerob 2 -
Aerob 2 -
74 .. 82%
74 .. 82%
Aerob 1 -
Aerob 1 -
66 .. 74%
66 .. 74%
Fat burning -
Fat burning -
58 .. 66%
58 .. 66%
Warm up / Cool -
Warm up / Cool -
50 .. 58%
50 .. 58%
Regeneration
Regeneration
<
<
50%
50%
In any case:
•
Check if the determined target pulse suits your
needs
. If not, re-adjust it until you've found your
individual optimum value.
Link to the videos:
https://service.innovamaxx.de/sTread_Fold_
video
Videos
and
other
media
Further information
We are also on
Social Media!
Product information, training content & much more
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