29
DE
EN
4.5 TRAINING PROGRAMS IN
WALK
MODE
The computer offers 4 programs (P01-P04). The speed progress in each program is shown below.
•
Press the
button on the remote control until the number of the desired program is shown.
•
Press the START/STOP button on the remote control to begin the training.
•
If desired, adapt the speed with the + / – buttons on the remote control.
•
If desired, interrupt the training with the START/STOP button on the remote control.
4.4 FREE TRAINING IN
WALK
MODE
•
When you are ready, press the
Start button
on the console. The treadmill starts moving.
•
Set your feet on the treadmill in quick succession and start walking.
•
If desired, change the speed and/or incline of the treadmill with the corresponding buttons on the
control panel.
Never overexert yourself!
•
If you want to stop the training, press the
'Stop'
button on the control panel.
•
If a target value is set, the computer stops automatically when it is reached.
4.6 STEPPING OFF IN AN EMERGENCY IN
WALK
MODE
If for example dizziness or pain occurs during exercise, exit as follows:
A.
Stop the treadmill with the START/STOP button on the remote control. Wait until the belt has come
to a standstill. Then carefully step off to the side.
B.
If the remote control is currently not available, place your feet on the side surfaces. Then carefully
step off the trreadmill without touching the moving belt. Switch off the treadmill.
MINUTE
1
2
3
4
5
6
7
8
9
10 11
12 13 14 15
16 17 18 19
20
Speed [km/h]
01
2
2,5
2
2,5
2
02
2
2,5
3
2,5
2
03
2,5
3
3
2,5
2
04
3
4
5
6
5
4
3
P
RO
G
R
AM
M
4.3 SELECTION OF THE MODE (
WALK
MODE OR
RUN
MODE)
The sTread Fold can be used either in "
Walk
Mode" (maximum speed 6 km/h) or in "
Run
Mode"
(maximum speed 12 km/h).
In both modes you can choose between
free training
and preset
programs
.
•
In any case, position the device at a suitable place (see chapter 2.1).
•
In walk mode, the handle is not required.
•
In run mode, first fold up the support tubes and handle (see chap. 2.3 to 2.5).
Summary of Contents for sTread Fold
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