46
Selection:
Press the Mode button once and use the SET button to change between the pro-
grams
MANUAL> INTERVAL> TARGET
Confirm your selection by pressing the Mode button again.
• When the "READY" indicator in the display header flashes, 3 seconds are counted
down to zero. After READY the device starts and the beep sounds.
• If the display shows "WORK 01/08" the time will be counted down from 10s to
zero. During the pause, the beep sounds 0.5s per second.
• If the display shows "REST 01/08" the time from 20s to zero is counted down.
During the pause the beep sounds 0.5s per second.
• It starts when the tachometer measures movement or the pulse sensor measu-
res a heart rate (QUICK START).
• Can also be selected manually and measures all training data.
• When "SET ROUND" appears in the heading, 01 flashes in the time display. Press
the SET button to set this lap (lap setting 01 ~ 99). Then press the MODE button.
• If "SET WORK" appears in the heading, the time window will show 0:05 and flash,
press the SET button and select the workout time (Adjustable range 0: 05 ~ 10:
00). Then press the MODE button.
• When "SET REST" appears in the heading, the time window will show 0:05 and
flash.Press the SET button and select the desired rest time (settable range 0:
05 ~ 10: 00). Then press the MODE button. When the beep sounds 0.5s, the
training session begins.
