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THE POPULAR STAIRMASTER
®
4000 PT
®
— THE STAIR FACTS
AVERAGE CLUB USAGE
3,650 Hours/Year
150,562 Auto miles/year
11,497,500 Vertical feet/year
15,330,000 Spring cycles/year
2,673,169 Calories burned/year
The above data is based on average statistics. An average of 10 hours was used because it was the most
common time of operation quoted to us. If your use is 8 hours per day, place a decimal before the number and
multiply all the totals by .8. Conversely, if you exceed 10 hours of use, say 12 hours, put a decimal between the
two digits and factor the totals by 1.2.
Whatever your level of activity, the totals provide an interesting comparison.
AVERAGE USE PER DAY
10 hours x 365 = 3,650 hours/year
Average 8" step x 70 steps per minute or 8.75 METs
8" step = 40 revolutions of alternator
70 SPM = 2,800 RPM of alternator
2,800 RPM = 41.25 MPH in automobile
41.25 MPH x 3,650 hours = 150,562.5 equivalent miles/year
VERTICAL FEET CONVERSION
70 SPM x 8" x 60 min = 3,150 feet/hour
3,150 ft/hr x 10 hours = 31,500 feet/day x 365 = 11,497,500 vertical feet/year
11,497,500 ft/yr/29,028 feet = 396 ascents of Mt. Everest/yr or 396 members
cumulative climb Mt. Everest each day
CALORIC EXPENDITURE
At 70 SPM & 8" step, and an average of 70 Kg or 154 lb member, total caloric expenditure for vertical totals are:
732.375 calories/hour x 24 = 7,323.75 calories/day
7,323.75 cal/day = 2,673,168.99 cal/year
3,500 cal/pound of fat = 763.76 pounds/year of metabolized fat
1,600 cal/small pizza = 1,670 pizzas/year
PEDAL RETURN SPRING CONTRACTIONS
70 SPM x 60 Min x 10 hour/day x 365 days = 15,330,000 spring contractions & expansions/year
15,330,000 spring cycles/365 days = 42,000 spring cycles per day
Summary of Contents for FreeClimber
Page 12: ...Page 13 BISON TRANSMISSION DETAIL...
Page 15: ...Page 16 Figure 1 Final Assembly Left 4600 PT...
Page 16: ...Page 17 Figure 2 Final Assembly Right 4600 PT...
Page 17: ...Page 18 Figure 3 Final Assembly Left 4600 CL...
Page 18: ...Page 19 Figure 4 Final Assembly Right 4600 CL...
Page 19: ...Page 20 Figure 5 Covers 4600 PT CL...
Page 20: ...Page 21 Figure 6 Pedal Arm Assembly First Reduction Shaft Assembly 4600 4400 PT CL 4200 PT...
Page 21: ...Page 22 Figure 7 Drive Shaft Assembly Eccentric Hub Assembly 4600 4400 PT CL 4200 PT...
Page 22: ...Page 23 Figure 8 Final Assembly Left 4400 4200 PT...
Page 23: ...Page 24 Figure 9 Final Assembly Right 4400 4200 PT...
Page 24: ...Page 25 Figure10 Final Assembly Left 4400 CL...
Page 25: ...Page 26 Figure 11 Final Assembly Right 4400 CL...
Page 26: ...Page 27 Figure 12 Covers 4400 PT CL 4200 PT...
Page 27: ...Page 28...
Page 35: ...Page 36...
Page 38: ...Page 39...
Page 40: ...Page 41 Figure 13 Parts Needing Periodic Lubrication...
Page 41: ...Page 42 Figure 14 Side Cover and Handrail Assemblies...
Page 42: ...Page 43 Figure 15 Poly V Belt Tension...
Page 43: ...Page 44 Figure 16 Drive Chain Assembly...
Page 44: ...Page 45 Figure 17 Step Assembly...
Page 45: ...Page 46 Figure 18 Step Chain and Sprocket Assemblies...
Page 46: ...Page 47 Figure 19 Transmission and Alternator Assemblies...
Page 47: ...Page 48 Figure 20 Wiring Diagram 1...
Page 48: ...Page 49 Figure 21 Wiring Diagram 2...
Page 49: ...Page 50 Figure 22 Wiring Diagram 3...
Page 56: ...Page 57 ELECTRICAL DETAIL...
Page 57: ...Page 58 SAFETY VALVE...
Page 62: ...Page 63 Figure 23 Right Side View 1650 LE...
Page 63: ...Page 64 Figure 24 Left Side View 1650 LE...
Page 64: ...Page 65 Figure 25 Pedal Arm Assembly...
Page 65: ...Page 66 Figure 26 Right Side View 2650 UE...
Page 66: ...Page 67 Figure 27 Top View 2650 UE...
Page 67: ...Page 68 Figure 28 Weight Stack Assembly...
Page 73: ...Page 74 Figure 29 3300 CE Right Side View...
Page 74: ...Page 75 Figure 30 3300 CE Left Side View...
Page 75: ...Page 76 Figure 31 3900 RC Right Side View...
Page 76: ...Page 77 Figure 32 3900 RC Left Side View...
Page 77: ...Page 78 Figure 33 3300 CE Seat Adjustment Pin...
Page 78: ...Page 79 Figure 34 3900 RC Seat Assembly...
Page 79: ...Page 80 Figure 35 Drive Chain Assembly...
Page 80: ...Page 81 Figure 36 Intermediate Shaft Assembly...
Page 81: ...Page 82 Figure 37 J Bolt Assembly...
Page 82: ...Page 83 Figure 38 Crank Assembly...
Page 83: ...Page 84 Figure 39 Alternator Assembly...
Page 89: ...Page 90 Figure 40 Final Assembly Right Side View 3400 CE...
Page 90: ...Page 91 Figure 41 Final Assembly Left Side View 3800 RC...
Page 91: ...Page 92 Figure 42 Seat Post Assembly 3400 CE...
Page 92: ...Page 93 Figure 43 Seat Assembly 3800 RC...
Page 93: ...Page 94 Figure 44 Seat Track Assembly 3800 RC...
Page 94: ...Page 95 Figure 45 Intermediate Poly V Assembly...
Page 96: ...Page 97 Figure 47 Alternator Flywheel Assembly...
Page 97: ...Page 98 Figure 48 Wire Connections...
Page 98: ...Page 99 Figure 49 Power Control Board Plug Ins...
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Page 104: ...Page 105...
Page 105: ...Page 106...