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YOUR FIRST WORKOUT ON THE STAIRMASTER
®
FREERUNNER
®
ELLIPTICAL STRIDING SYSTEM
Basic Instructions for First-Time Users
1.
Warm up with light calisthenics and easy stretching exercises for at
least five minutes before beginning your exercise program.
BASIC OPERATING PROCEDURES
2.
Stand on the step, and then step forward onto the pedals (see
Figure 7). Notice that the pedals are braked in position. Pressing a
workout key will disengage the brake. The brake can also be disen-
gaged by pushing the pedals apart forcibly. However, this is not
reccomended as it will cause premature wear on the brake assembly.
3.
To raise or lower the retractable handles, pull the handle adjustment
knob out on each handle to move the handle (see Figure below). Ensure
that each knob is locked into place before beginning your workout.
Note: Always hold onto the handles when they are in the upright position.
IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR SHORTNESS
OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS,
YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
WARNING
!
Summary of Contents for FREERUNNER 5600
Page 1: ...FREERUNNER 5600 OWNER S MANUAL...
Page 98: ...Page 89 Figure 22 Leg Assembly APPENDIX...
Page 99: ...Page 90 Figure 23 Heel Link Assembly APPENDIX...
Page 101: ...Page 92 APPENDIX Figure 25 Pedal Assembly...
Page 103: ...Page 94 Figure 27 Heel Link Pivot Adjustment APPENDIX...
Page 104: ...Page 95 Figure 28 Handle Assembly APPENDIX...
Page 106: ...Page 97 Figure 30 Power Control Board A APPENDIX...
Page 107: ...Page 98 APPENDIX Figure 31 LED Panel...
Page 108: ...Page 99 APPENDIX Figure 32 Power Control Board B...
Page 109: ...Page 100 APPENDIX Figure 33 Alternator Cable...
