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WORKOUT STATISTICS
During the exercise program, the Stats keys are used to track workout statistics
which are then shown in the display window. Pressing the [SELECT] key turns off
the scanning feature and shows the statistic of choice in the display window.
Pressing the [SCAN] key will prompt the console to cycle through the following
statistics:
•
Distance
- Provides a cumulative total of the equivalent distance, in miles (or
kilometers if your console is set to metric units), you would have traveled while
riding a bicycle outdoors at the same relative intensity.
•
Calories/Hour
- Provides a calorie rate of energy usage.
•
Length -
Displays the stride length in inches.
•
Speed
- Displays the equivalent running speed, in miles per hour (or kilome-
ters per hour if your console is set to metric units), based on energy expenditure.
•
Level
- Shows the current intensity level between 1 (the easiest) and 20 (the
hardest).
•
Watts
- Displays the exercise intensity in watts (746 watts = 1 horsepower).
•
METs
- Gives you the relative energy cost of exercise. MET stands for mul-
tiples of the resting metabolic rate. While you are sitting quietly, your body con-
sumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass per
minute. When you exercise, your body needs more oxygen in order to function.
For example, exercising at 10 METs requires ten times the resting rate of oxygen
consumption, or about 35 milliliters per kilogram per minute. During a workout,
this key shows the current MET level. During the workout summary, the average
MET level is displayed.
•
Target Heart Rate
- Available only during the Constant Heart Rate program.
Shows the selected target heart rate.
At the completion of a workout, the statistic averages are calculated based on
the accumulation of data during the workout program, and not including the cool
down period.
FREERUNNER 5600 ESS CONSOLE
Summary of Contents for FREERUNNER 5600
Page 1: ...FREERUNNER 5600 OWNER S MANUAL...
Page 98: ...Page 89 Figure 22 Leg Assembly APPENDIX...
Page 99: ...Page 90 Figure 23 Heel Link Assembly APPENDIX...
Page 101: ...Page 92 APPENDIX Figure 25 Pedal Assembly...
Page 103: ...Page 94 Figure 27 Heel Link Pivot Adjustment APPENDIX...
Page 104: ...Page 95 Figure 28 Handle Assembly APPENDIX...
Page 106: ...Page 97 Figure 30 Power Control Board A APPENDIX...
Page 107: ...Page 98 APPENDIX Figure 31 LED Panel...
Page 108: ...Page 99 APPENDIX Figure 32 Power Control Board B...
Page 109: ...Page 100 APPENDIX Figure 33 Alternator Cable...
