Page vi
SAFETY GUIDELINES ...................................................................................
1
INTRODUCTION ............................................................................................
3
INSTALLATION INSTRUCTIONS .................................................................
5
BASIC OPERATING PROCEDURES ...........................................................
10
General Guidelines for Safe Operation .................................................. 10
Your First Workout .................................................................................. 11
HEART RATE MONITORING ......................................................................
14
Locked/Non-Locked Option .................................................................... 14
Error Messages ...................................................................................... 15
TELEMETRY (POLAR
®)
HEART RATE ......................................................
17
Using the transmitter Belt ...................................................................... 17
Maintaining the Transmitter Belt ........................................................... 18
FREERUNNER 5600 ESS CONSOLE ..........................................................
19
The Display Window .............................................................................. 19
The Numeric Keypad .............................................................................. 20
The Entertainment Keypad ..................................................................... 20
The Intensity Level Keys ......................................................................... 20
The Stop Key .......................................................................................... 20
The Workout Statistics ........................................................................... 21
The Exercise Program Keypad ................................................................ 22
The Quick Start Program ................................................................. 22
The Manual Program ...................................................................... 22
The Fat Burner Program .................................................................. 23
The Aerobic Training Program ......................................................... 23
The Speed Intervals Program .......................................................... 23
The Constant Heart Rate Program .................................................. 24
The Fitness Test Program ....................................................................... 25
Understanding Submaximal Exercise Testing ................................. 25
Pretest Screening ............................................................................ 27
The StairMaster Submaximal Fit Test .................................................... 27
Console Codes ........................................................................................ 31
Custom Codes ................................................................................. 31
CONTENTS
Summary of Contents for FREERUNNER 5600
Page 1: ...FREERUNNER 5600 OWNER S MANUAL...
Page 98: ...Page 89 Figure 22 Leg Assembly APPENDIX...
Page 99: ...Page 90 Figure 23 Heel Link Assembly APPENDIX...
Page 101: ...Page 92 APPENDIX Figure 25 Pedal Assembly...
Page 103: ...Page 94 Figure 27 Heel Link Pivot Adjustment APPENDIX...
Page 104: ...Page 95 Figure 28 Handle Assembly APPENDIX...
Page 106: ...Page 97 Figure 30 Power Control Board A APPENDIX...
Page 107: ...Page 98 APPENDIX Figure 31 LED Panel...
Page 108: ...Page 99 APPENDIX Figure 32 Power Control Board B...
Page 109: ...Page 100 APPENDIX Figure 33 Alternator Cable...
