Page 8
BASIC OPERATING INSTRUCTIONS
2.
Position yourself comfortably on the bike and begin pedaling.
3.
Select the MANUAL exercise program so you can control the pace of
your first workout and get used to the exercise motion.
Console Set-Up
1.
Press [MANUAL] and then press [ENTER].
2.
The console will prompt you to enter your body weight. Enter your
weight in pounds (or kilograms if the console is set up for
metric units). Correct entry errors by pressing [CLEAR] before you
press [ENTER].
3.
The console will prompt you to enter the workout time in one minute
increments between five and 60 minutes. Press [1], [0], [ENTER] to
exercise for ten minutes.
Begin Exercising
1.
Pedal at a comfortable pace. Although the resistance decreases as
you pedal faster, the intensity (watts) stays the same.
2.
Press [+ ARROW] and [- ARROW] to adjust your intensity level.
3.
Select an intensity level that allows you to stay at a comfortable pace.
Harder is not always better. Exercise at a level that is consistent with
your fitness level.
4.
The intensity (watts) remains constant provided you pedal at least 50
RPM. A message will prompt you to "Pedal Faster" if you pedal slower
than 50 RPM.
5.
Cool down after you get off the machine by walking or stretching for
at least five minutes.
Summary of Contents for STRATUS 3300 CE
Page 1: ...Stratus Systems Owner s Manual...
Page 66: ...Page 59 FIGURES Figure 11 Cover Fasteners...
Page 67: ...Page 60 FIGURES Figure 12 Cover Fastener Locations 3300 CE...
Page 68: ...Page 61 FIGURES Figure 13 Cover Fastener Location 3900 RC...
Page 69: ...Page 62 Figure 14 Right Side View 3300 CE FIGURES...
Page 70: ...Page 63 Figure 15 Left Side View 3300 CE FIGURES...
Page 71: ...Page 64 FIGURES Figure 16 Right Side View 3900 RC...
Page 72: ...Page 65 FIGURES Figure 17 Left Side View 3900 RC...
Page 73: ...Page 66 FIGURES Figure 18 Seat Adjustment Pin Assembly 3300 CE...
Page 74: ...Page 67 FIGURES Figure 19 Seat Assembly 3900 RC...
Page 75: ...Page 68 FIGURES Figure 20 Drive Chain Tension...
Page 76: ...Page 69 FIGURES Figure 21 Intermediate Shaft Assembly...
Page 77: ...Page 70 FIGURES Figure 22 J Bolt Assembly...
Page 78: ...Page 71 FIGURES Figure 23 Crank Assembly...
Page 79: ...Page 72 FIGURES Figure 24 Alternator Flywheel Assembly...