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CUSTOM EXERCISE PROGRAMS
The console has enough memory space for nine custom exercise programs. Only
the exercise profile is saved. You must enter your body weight, the intensity
level, and the workout time when you use the custom program. Custom programs
have a quick start option, but the time is limited to 15 minutes.
Programming Your Workout
1.
The console must be in the ATTRACT mode. Press [+ ARROW],
[1], [6], [5], [0], [ENTER]. Press the exercise program keypad
button that you want to assign to your custom program.
2.
If you select an exercise program keypad button that is already
programmed, the profile will appear; it can be modified or
completely rewritten. If the exercise program keypad button was
not previously programmed, you will see a single row of dots
along the bottom of the display.
3.
The flashing dot or column indicates which interval can be
modified. Press the [+ ARROW] or [- ARROW] to make the column
taller or shorter. Press [ENTER] to move one column to the right
and [CLEAR] to move one column to the left.
4.
When all of the intervals are correctly programmed, press [YES]
to save the profile. Press [START/STOP] to abort the programming
process without saving the profile.
Using a Custom Program
1.
Press [- ARROW] and the exercise program keypad button you
assigned to the custom program.
2.
Enter your body weight, the intensity level and the workout time
in response to the prompts.
STRATUS SYSTEMS CONSOLE
Summary of Contents for STRATUS 3300 CE
Page 1: ...Stratus Systems Owner s Manual...
Page 66: ...Page 59 FIGURES Figure 11 Cover Fasteners...
Page 67: ...Page 60 FIGURES Figure 12 Cover Fastener Locations 3300 CE...
Page 68: ...Page 61 FIGURES Figure 13 Cover Fastener Location 3900 RC...
Page 69: ...Page 62 Figure 14 Right Side View 3300 CE FIGURES...
Page 70: ...Page 63 Figure 15 Left Side View 3300 CE FIGURES...
Page 71: ...Page 64 FIGURES Figure 16 Right Side View 3900 RC...
Page 72: ...Page 65 FIGURES Figure 17 Left Side View 3900 RC...
Page 73: ...Page 66 FIGURES Figure 18 Seat Adjustment Pin Assembly 3300 CE...
Page 74: ...Page 67 FIGURES Figure 19 Seat Assembly 3900 RC...
Page 75: ...Page 68 FIGURES Figure 20 Drive Chain Tension...
Page 76: ...Page 69 FIGURES Figure 21 Intermediate Shaft Assembly...
Page 77: ...Page 70 FIGURES Figure 22 J Bolt Assembly...
Page 78: ...Page 71 FIGURES Figure 23 Crank Assembly...
Page 79: ...Page 72 FIGURES Figure 24 Alternator Flywheel Assembly...