TABLE OF CONTENTS
2
Maintenance
9
Conditioning Guidelines
10
Warm-up and Cool-Down
11
Product Parts Drawing
12
Parts List
13
Warranty
14
Fax/Mail Ordering Form
15
Page
Page
Safety Instructions
2
Before You Begin
4
Hardware Illustrations
5
Assembly Instructions
6
Using The Electronic Meter
7
Operational Instructions
8
Storage
9
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using th
e
hi-lo Cycle 100.
1.
2.
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4.
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Read all warnings posted on the
hi-lo Cycle 100
.
Read this Owner's Manual and follow it carefully before using the
hi-lo Cycle 100
.
Make sure that
it is properly assembled and tightened before use.
Keep children away from the
hi-lo Cycle 100
.
Do not allow children to use or play on the
hi-lo
Cycle 100
.
Keep children and pets away from the
hi-lo Cycle 100
when it is in use.
Set up and operate the
hi-lo Cycle 100
on a solid level surface or table. Do not position the
hi-lo
Cycle 100
on loose rugs or uneven surfaces.
Inspect the
hi-lo Cycle 100
for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the
hi-lo Cycle 100
.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
hi-lo Cycle 100
.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using or assembling the
hi-lo Cycle 100
,
loss of balance
may result in a fall and serious bodily injury.
The
hi-lo Cycle 100
should be used by only one person at a time.
Do not stand up on the
hi-lo Cycle 100
.
Pull the Front Stabilizer out and lock it in position before using the
hi-lo Cycle 100
.
The
hi-lo Cycle 100
is for consumer use only. It is not for use in public or semipublic facilities.
